Apples, raw, without skin
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 48 | Kcal | |
| Protein | 0.27 | g | < 1% |
| Fat | 0.13 | g | < 1% |
| Carbohydrate | 13 | g | 4.6% |
| Water | 87 | g | 2.3% |
| Fiber | 1.3 | g | 4.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 5 | mg | < 1% |
| Copper (Cu) | 0.031 | mg | 3.4% |
| Iron (Fe) | 0.07 | mg | < 1% |
| Magnesium (Mg) | 4 | mg | < 1% |
| Manganese (Mn) | 0.038 | mg | 1.7% |
| Phosphorus (P) | 11 | mg | < 1% |
| Potassium (K) | 90 | mg | 1.9% |
| Selenium (Se) | 0 | μg | < 1% |
| Sodium (Na) | 0 | mg | < 1% |
| Zinc (Zn) | 0.05 | mg | < 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 38 | IU | |
| Vitamin A retinol equivalents | 2 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 17 | μg | |
| Cryptoxanthin | 13 | μg | |
| Lutein + zeaxanthin | 18 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.019 | mg | 1.6% |
| Riboflavin (B2) | 0.028 | mg | 2.2% |
| Niacin (B3) | 0.091 | mg | |
| Pantothenic acid (B5) | 0.071 | mg | 1.4% |
| Pyridoxine (B6) | 0.037 | mg | 2.2% |
| Choline | 3.4 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 0 | μg | < 1% |
| Folate, natural | 0 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 0 | μg | |
| Vitamin C | 4 | mg | 4.4% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.05 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0.01 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 0.6 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 13 | g | 4.6% |
| Sugars | 10 | g | |
| Glucose | 3.3 | g | |
| Fructose | 6 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.82 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 5 | mg | < 1% |
| Isoleucine | 6 | mg | < 1% |
| Leucine | 14 | mg | < 1% |
| Lysine | 13 | mg | < 1% |
| Methionine | 1 | mg | < 1% |
| Phenylalanine | 7 | mg | < 1% |
| Threonine | 6 | mg | < 1% |
| Tryptophan | 1 | mg | < 1% |
| Valine | 12 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 12 | mg | |
| Arginine | 6 | mg | |
| Aspartic acid | 74 | mg | |
| Cystine | 0.001 | g | |
| Glutamic acid | 26 | mg | |
| Glycine | 9 | mg | |
| Proline | 6 | mg | |
| Serine | 11 | mg | |
| Tyrosine | 1 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.021 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.017 | g | |
| Stearic Acid (C18) | 0.002 | g | |
| Monounsaturated fatty acids | 0.005 | g | |
| Polyunsaturated fatty acids | 0.037 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |