Blue grenadier, flesh, steamed, no added fat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 95 | Kcal | |
| Protein | 21 | g | 41% |
| Fat | 1.2 | g | 1.5% |
| Carbohydrate | 0.3 | g | < 1% |
| Water | 77 | g | 2.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 10 | mg | < 1% |
| Iodine (I) | 24 | μg | 16% |
| Iron (Fe) | 0.19 | mg | 1.1% |
| Magnesium (Mg) | 25 | mg | 6% |
| Phosphorus (P) | 179 | mg | 14% |
| Potassium (K) | 354 | mg | 7.5% |
| Selenium (Se) | 59 | μg | 107% |
| Sodium (Na) | 47 | mg | 2% |
| Zinc (Zn) | 0.32 | mg | 2.9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 11 | μg | 1.2% |
| Retinol (preformed vitamin A) | 11 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Thiamin (B1) | 0.01 | mg | < 1% |
| Riboflavin (B2) | 0 | mg | < 1% |
| Niacin derived equivalents | 8.9 | mg | 56% |
| Niacin (B3) | 5 | mg | |
| Niacin derived from tryptophan | 3.9 | mg | |
| Pyridoxine (B6) | 0.05 | mg | 2.9% |
| Cobalamin (B12) | 0.8 | μg | 33% |
| Folate equivalents | 26 | μg | 6.5% |
| Folate, natural | 26 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 26 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 2.2 | μg | 11% |
| Cholecalciferol (D3) | 1.2 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.2 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.22 | mg | 1.5% |
| Alpha tocopherol | 0.2 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0.3 | g | < 1% |
| Carbohydrate without sugar alcohols | 0.3 | g | |
| Starch | 0 | g | |
| Sugars | 0.3 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 231 | mg | 1.3% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 313 | mg | < 1% |
| Saturated fatty acids | 0.28 | g | 1.4% |
| Monounsaturated fatty acids | 0.3 | g | |
| Polyunsaturated fatty acids | 0.39 | g | 2.3% |
| Linoleic Acid (C18:2w6) | 0.01 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 43 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 20 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 250 | mg | |
| Trans fatty acids | 0.017 | g | |