Spices, pumpkin pie spice
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 342 | Kcal | |
| Protein | 5.8 | g | 12% |
| Fat | 13 | g | 16% |
| Carbohydrate | 69 | g | 25% |
| Water | 8.5 | g | < 1% |
| Fiber | 15 | g | 53% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 682 | mg | 52% |
| Copper (Cu) | 0.48 | mg | 54% |
| Iron (Fe) | 20 | mg | 109% |
| Magnesium (Mg) | 136 | mg | 32% |
| Manganese (Mn) | 16 | mg | 689% |
| Phosphorus (P) | 118 | mg | 9.4% |
| Potassium (K) | 663 | mg | 14% |
| Selenium (Se) | 9.3 | μg | 17% |
| Sodium (Na) | 52 | mg | 2.3% |
| Zinc (Zn) | 2.4 | mg | 22% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 261 | IU | |
| Vitamin A retinol equivalents | 13 | μg | 1.4% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 1 | μg | |
| Beta-carotene | 99 | μg | |
| Cryptoxanthin | 114 | μg | |
| Lutein + zeaxanthin | 100 | μg | |
| Lycopene | 7 | μg | |
| Thiamin (B1) | 0.13 | mg | 11% |
| Riboflavin (B2) | 0.14 | mg | 11% |
| Niacin (B3) | 2.2 | mg | |
| Pyridoxine (B6) | 0.4 | mg | 24% |
| Choline | 21 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 24 | μg | 6% |
| Folate, natural | 24 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 24 | μg | |
| Vitamin C | 23 | mg | 26% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 1.9 | mg | 13% |
| Vitamin K (phylloquinone) | 28 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 69 | g | 25% |
| Sugars | 7.8 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 6.5 | g | 33% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0.012 | g | |
| Capric Acid (C10) | 0.036 | g | |
| Lauric Acid (C12) | 0.15 | g | |
| Myristic Acid (C14) | 4.6 | g | |
| Palmitic Acid (C16) | 0.87 | g | |
| Stearic Acid (C18) | 0.74 | g | |
| Monounsaturated fatty acids | 1.1 | g | |
| Polyunsaturated fatty acids | 0.78 | g | 4.6% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 71 | mg | |