Spices, poultry seasoning
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 307 | Kcal | |
| Protein | 9.6 | g | 19% |
| Fat | 7.5 | g | 9.7% |
| Carbohydrate | 66 | g | 24% |
| Water | 9.3 | g | < 1% |
| Fiber | 11 | g | 40% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 996 | mg | 77% |
| Copper (Cu) | 0.84 | mg | 94% |
| Iron (Fe) | 35 | mg | 196% |
| Magnesium (Mg) | 224 | mg | 53% |
| Manganese (Mn) | 6.9 | mg | 298% |
| Phosphorus (P) | 171 | mg | 14% |
| Potassium (K) | 684 | mg | 15% |
| Selenium (Se) | 7.2 | μg | 13% |
| Sodium (Na) | 27 | mg | 1.2% |
| Zinc (Zn) | 3.1 | mg | 29% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 2632 | IU | |
| Vitamin A retinol equivalents | 132 | μg | 15% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 1568 | μg | |
| Cryptoxanthin | 23 | μg | |
| Lutein + zeaxanthin | 1107 | μg | |
| Lycopene | 7 | μg | |
| Thiamin (B1) | 0.26 | mg | 22% |
| Riboflavin (B2) | 0.19 | mg | 15% |
| Niacin (B3) | 3 | mg | |
| Pyridoxine (B6) | 1.3 | mg | 78% |
| Choline | 30 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 138 | μg | 35% |
| Folate, natural | 138 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 138 | μg | |
| Vitamin C | 12 | mg | 13% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 1.3 | mg | 8.8% |
| Vitamin K (phylloquinone) | 805 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 66 | g | 24% |
| Sugars | 1.8 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 3.3 | g | 16% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0.13 | g | |
| Capric Acid (C10) | 0.14 | g | |
| Lauric Acid (C12) | 0.13 | g | |
| Myristic Acid (C14) | 1.2 | g | |
| Palmitic Acid (C16) | 1.3 | g | |
| Stearic Acid (C18) | 0.36 | g | |
| Monounsaturated fatty acids | 1.2 | g | |
| Polyunsaturated fatty acids | 1.9 | g | 11% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 96 | mg | |