Spices, poultry seasoning

Macros

NutrientAmount% Daily Value
Calories307Kcal
Protein9.6g
19%
Fat7.5g
9.7%
Carbohydrate66g
24%
Water9.3g
< 1%
Fiber11g
40%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)996mg
77%
Copper (Cu)0.84mg
94%
Iron (Fe)35mg
196%
Magnesium (Mg)224mg
53%
Manganese (Mn)6.9mg
298%
Phosphorus (P)171mg
14%
Potassium (K)684mg
15%
Selenium (Se)7.2μg
13%
Sodium (Na)27mg
1.2%
Zinc (Zn)3.1mg
29%

Vitamins

NutrientAmount% Daily Value
Vitamin A2632IU
Vitamin A retinol equivalents132μg
15%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene1568μg
Cryptoxanthin23μg
Lutein + zeaxanthin1107μg
Lycopene7μg
Thiamin (B1)0.26mg
22%
Riboflavin (B2)0.19mg
15%
Niacin (B3)3mg
Pyridoxine (B6)1.3mg
78%
Choline30mg
Cobalamin (B12)0μg
< 1%
Folate equivalents138μg
35%
Folate, natural138μg
Folic acid0μg
Total folates138μg
Vitamin C12mg
13%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E1.3mg
8.8%
Vitamin K (phylloquinone)805μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate66g
24%
Sugars1.8g

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids3.3g
16%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0.13g
Capric Acid (C10)0.14g
Lauric Acid (C12)0.13g
Myristic Acid (C14)1.2g
Palmitic Acid (C16)1.3g
Stearic Acid (C18)0.36g
Monounsaturated fatty acids1.2g
Polyunsaturated fatty acids1.9g
11%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Phytosteroid

NutrientAmount% Daily Value
Phytosterols96mg