Spices, fennel seed
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 345 | Kcal | |
| Protein | 16 | g | 32% |
| Fat | 15 | g | 19% |
| Carbohydrate | 52 | g | 19% |
| Water | 8.8 | g | < 1% |
| Fiber | 40 | g | 142% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 1196 | mg | 92% |
| Copper (Cu) | 1.1 | mg | 119% |
| Iron (Fe) | 19 | mg | 103% |
| Magnesium (Mg) | 385 | mg | 92% |
| Manganese (Mn) | 6.5 | mg | 284% |
| Phosphorus (P) | 487 | mg | 39% |
| Potassium (K) | 1694 | mg | 36% |
| Sodium (Na) | 88 | mg | 3.8% |
| Zinc (Zn) | 3.7 | mg | 34% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 135 | IU | |
| Vitamin A retinol equivalents | 7 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.41 | mg | 34% |
| Riboflavin (B2) | 0.35 | mg | 27% |
| Niacin (B3) | 6.1 | mg | |
| Pyridoxine (B6) | 0.47 | mg | 28% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Vitamin C | 21 | mg | 23% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 52 | g | 19% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 331 | mg | < 1% |
| Isoleucine | 695 | mg | < 1% |
| Leucine | 996 | mg | < 1% |
| Lysine | 758 | mg | < 1% |
| Methionine | 301 | mg | < 1% |
| Phenylalanine | 647 | mg | < 1% |
| Threonine | 602 | mg | < 1% |
| Tryptophan | 253 | mg | 1.4% |
| Valine | 915 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 789 | mg | |
| Arginine | 680 | mg | |
| Aspartic acid | 1833 | mg | |
| Cystine | 0.22 | g | |
| Glutamic acid | 2956 | mg | |
| Glycine | 1107 | mg | |
| Proline | 900 | mg | |
| Serine | 900 | mg | |
| Tyrosine | 410 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.48 | g | 2.4% |
| Palmitic Acid (C16) | 0.48 | g | |
| Monounsaturated fatty acids | 9.9 | g | |
| Polyunsaturated fatty acids | 1.7 | g | 9.9% |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 66 | mg | |