Blue grenadier, flesh, raw

Macros

NutrientAmount% Daily Value
Calories73Kcal
Protein15g
30%
Fat1.2g
1.5%
Carbohydrate0.2g
< 1%
Water83g
2.2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)8mg
< 1%
Iodine (I)27μg
18%
Iron (Fe)0.88mg
4.9%
Magnesium (Mg)20mg
4.8%
Phosphorus (P)154mg
12%
Potassium (K)306mg
6.5%
Selenium (Se)47μg
85%
Sodium (Na)53mg
2.3%
Zinc (Zn)0.23mg
2.1%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents36μg
4%
Retinol (preformed vitamin A)36μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.02mg
1.7%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents7.5mg
47%
Niacin (B3)4.6mg
Niacin derived from tryptophan2.9mg
Pyridoxine (B6)0.09mg
5.3%
Cobalamin (B12)0.7μg
29%
Folate equivalents2μg
< 1%
Folate, natural2μg
Folic acid0μg
Total folates2μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2.1μg
11%
Cholecalciferol (D3)1.6μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E0.24mg
1.6%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0.2g
< 1%
Carbohydrate without sugar alcohols0.2g
Starch0g
Sugars0.2g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan170mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids313mg
< 1%
Saturated fatty acids0.28g
1.4%
Monounsaturated fatty acids0.3g
Polyunsaturated fatty acids0.39g
2.3%
Linoleic Acid (C18:2w6)0.01g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)43mg
Docosapentaenoic Acid (DPA) (C22:5w3)20mg
Docosahexaenoic Acid (DHA) (C22:6w3)250mg
Trans fatty acids0.017g