Spices, basil, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 233 | Kcal | |
| Protein | 23 | g | 46% |
| Fat | 4.1 | g | 5.2% |
| Carbohydrate | 48 | g | 17% |
| Water | 10 | g | < 1% |
| Fiber | 38 | g | 135% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 2240 | mg | 172% |
| Copper (Cu) | 2.1 | mg | 233% |
| Iron (Fe) | 90 | mg | 499% |
| Magnesium (Mg) | 711 | mg | 169% |
| Manganese (Mn) | 9.8 | mg | 426% |
| Phosphorus (P) | 274 | mg | 22% |
| Potassium (K) | 2630 | mg | 56% |
| Selenium (Se) | 3 | μg | 5.5% |
| Sodium (Na) | 76 | mg | 3.3% |
| Zinc (Zn) | 7.1 | mg | 65% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 744 | IU | |
| Vitamin A retinol equivalents | 37 | μg | 4.1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 113 | μg | |
| Beta-carotene | 378 | μg | |
| Cryptoxanthin | 24 | μg | |
| Lutein + zeaxanthin | 1150 | μg | |
| Lycopene | 393 | μg | |
| Betaine | 16 | mg | |
| Thiamin (B1) | 0.08 | mg | 6.7% |
| Riboflavin (B2) | 1.2 | mg | 92% |
| Niacin (B3) | 4.9 | mg | |
| Pantothenic acid (B5) | 0.84 | mg | 17% |
| Pyridoxine (B6) | 1.3 | mg | 79% |
| Choline | 55 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 310 | μg | 78% |
| Folate, natural | 310 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 310 | μg | |
| Vitamin C | 0.8 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 11 | mg | 71% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.77 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 1715 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 48 | g | 17% |
| Sugars | 1.7 | g | |
| Glucose | 0.75 | g | |
| Fructose | 0.75 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.02 | g | |
| Maltose | 0 | g | |
| Galactose | 0.19 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 450 | mg | 1% |
| Isoleucine | 1060 | mg | 1.2% |
| Leucine | 1850 | mg | 1.1% |
| Lysine | 1150 | mg | < 1% |
| Methionine | 320 | mg | < 1% |
| Phenylalanine | 1250 | mg | 1.1% |
| Threonine | 760 | mg | 1.2% |
| Tryptophan | 260 | mg | 1.5% |
| Valine | 1450 | mg | 1.3% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1180 | mg | |
| Arginine | 1230 | mg | |
| Aspartic acid | 3020 | mg | |
| Cystine | 0.19 | g | |
| Glutamic acid | 2570 | mg | |
| Glycine | 1250 | mg | |
| Hydroxyproline | 0 | g | |
| Proline | 2700 | mg | |
| Serine | 530 | mg | |
| Tyrosine | 750 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 2.2 | g | 11% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Tridecylic Acid (C13) | 0 | g | |
| Myristic Acid (C14) | 0.046 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 1 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 1.1 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 1.2 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 1.1 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.5 | g | 2.9% |
| Alpha-Linolenic Acid (C18:3w3) | 0.3 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 4 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 4 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
| Trans-Oleic Acid (C18:1) | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 106 | mg | |