Spices, anise seed
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 337 | Kcal | |
| Protein | 18 | g | 35% |
| Fat | 16 | g | 20% |
| Carbohydrate | 50 | g | 18% |
| Water | 9.5 | g | < 1% |
| Fiber | 15 | g | 52% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 646 | mg | 50% |
| Copper (Cu) | 0.91 | mg | 101% |
| Iron (Fe) | 37 | mg | 205% |
| Magnesium (Mg) | 170 | mg | 40% |
| Manganese (Mn) | 2.3 | mg | 100% |
| Phosphorus (P) | 440 | mg | 35% |
| Potassium (K) | 1441 | mg | 31% |
| Selenium (Se) | 5 | μg | 9.1% |
| Sodium (Na) | 16 | mg | < 1% |
| Zinc (Zn) | 5.3 | mg | 48% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 311 | IU | |
| Vitamin A retinol equivalents | 16 | μg | 1.8% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.34 | mg | 28% |
| Riboflavin (B2) | 0.29 | mg | 22% |
| Niacin (B3) | 3.1 | mg | |
| Pantothenic acid (B5) | 0.8 | mg | 16% |
| Pyridoxine (B6) | 0.65 | mg | 38% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 10 | μg | 2.5% |
| Folate, natural | 10 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 10 | μg | |
| Vitamin C | 21 | mg | 23% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 50 | g | 18% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.59 | g | 2.9% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0 | g | |
| Stearic Acid (C18) | 0 | g | |
| Monounsaturated fatty acids | 9.8 | g | |
| Polyunsaturated fatty acids | 3.2 | g | 19% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |