Spices, anise seed

Macros

NutrientAmount% Daily Value
Calories337Kcal
Protein18g
35%
Fat16g
20%
Carbohydrate50g
18%
Water9.5g
< 1%
Fiber15g
52%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)646mg
50%
Copper (Cu)0.91mg
101%
Iron (Fe)37mg
205%
Magnesium (Mg)170mg
40%
Manganese (Mn)2.3mg
100%
Phosphorus (P)440mg
35%
Potassium (K)1441mg
31%
Selenium (Se)5μg
9.1%
Sodium (Na)16mg
< 1%
Zinc (Zn)5.3mg
48%

Vitamins

NutrientAmount% Daily Value
Vitamin A311IU
Vitamin A retinol equivalents16μg
1.8%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.34mg
28%
Riboflavin (B2)0.29mg
22%
Niacin (B3)3.1mg
Pantothenic acid (B5)0.8mg
16%
Pyridoxine (B6)0.65mg
38%
Cobalamin (B12)0μg
< 1%
Folate equivalents10μg
2.5%
Folate, natural10μg
Folic acid0μg
Total folates10μg
Vitamin C21mg
23%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate50g
18%

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.59g
2.9%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0g
Stearic Acid (C18)0g
Monounsaturated fatty acids9.8g
Polyunsaturated fatty acids3.2g
19%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg