Spices, allspice, ground
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 263 | Kcal | |
| Protein | 6.1 | g | 12% |
| Fat | 8.7 | g | 11% |
| Carbohydrate | 72 | g | 26% |
| Water | 8.5 | g | < 1% |
| Fiber | 22 | g | 77% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 661 | mg | 51% |
| Copper (Cu) | 0.55 | mg | 61% |
| Iron (Fe) | 7.1 | mg | 39% |
| Magnesium (Mg) | 135 | mg | 32% |
| Manganese (Mn) | 2.9 | mg | 128% |
| Phosphorus (P) | 113 | mg | 9% |
| Potassium (K) | 1044 | mg | 22% |
| Selenium (Se) | 2.7 | μg | 4.9% |
| Sodium (Na) | 77 | mg | 3.3% |
| Zinc (Zn) | 1 | mg | 9.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 540 | IU | |
| Vitamin A retinol equivalents | 27 | μg | 3% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.1 | mg | 8.4% |
| Riboflavin (B2) | 0.063 | mg | 4.8% |
| Niacin (B3) | 2.9 | mg | |
| Pyridoxine (B6) | 0.21 | mg | 12% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 36 | μg | 9% |
| Folate, natural | 36 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 36 | μg | |
| Vitamin C | 39 | mg | 44% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 72 | g | 26% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 2.6 | g | 13% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.02 | g | |
| Palmitic Acid (C16) | 0.49 | g | |
| Stearic Acid (C18) | 2 | g | |
| Monounsaturated fatty acids | 0.66 | g | |
| Polyunsaturated fatty acids | 2.4 | g | 14% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 61 | mg | |