Kefir, lowfat, strawberry, LIFEWAY

Macros

NutrientAmount% Daily Value
Calories62Kcal
Protein3.4g
6.8%
Fat0.9g
1.2%
Carbohydrate10g
3.7%
Water85g
2.3%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)119mg
9.2%
Copper (Cu)0.009mg
1%
Iron (Fe)0.04mg
< 1%
Magnesium (Mg)11mg
2.6%
Manganese (Mn)0.005mg
< 1%
Phosphorus (P)96mg
7.7%
Potassium (K)154mg
3.3%
Selenium (Se)3.6μg
6.5%
Sodium (Na)37mg
1.6%
Zinc (Zn)0.44mg
4%

Vitamins

NutrientAmount% Daily Value
Vitamin A599IU
Vitamin A retinol equivalents178μg
20%
Retinol (preformed vitamin A)178μg
Alpha-carotene0μg
Beta-carotene3μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.03mg
2.5%
Riboflavin (B2)0.21mg
16%
Niacin (B3)0.11mg
Pantothenic acid (B5)0.38mg
7.6%
Pyridoxine (B6)0.06mg
3.5%
Choline15mg
Cobalamin (B12)0.3μg
13%
Folate equivalents22μg
5.5%
Folate, natural22μg
Folic acid0μg
Total folates22μg
Vitamin C1.5mg
1.7%
Vitamin D (D2 + D3)44IU
Vitamin D (D2 + D3)1.1μg
Cholecalciferol (D3)1.1μg
Ergocalciferol (D2)0μg
Vitamin E0.06mg
< 1%
Vitamin K (phylloquinone)1.2μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate10g
3.7%
Sugars9.2g
Glucose0g
Fructose0g
Lactose3.2g
Sucrose5.3g
Maltose0g
Galactose0.63g

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.53g
2.7%
Butyric Acid (C4)0.024g
Caproic Acid (C6)0.013g
Caprylic Acid (C8)0.006g
Capric Acid (C10)0.018g
Lauric Acid (C12)0.023g
Myristic Acid (C14)0.084g
Pentadecylic Acid (C15)0.01g
Palmitic Acid (C16)0.25g
Heptadecylic Acid (C17)0.005g
Stearic Acid (C18)0.095g
Arachidic Acid (C20)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.26g
Myristoleic Acid (C14:1)0.009g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.014g
Heptadecenoic Acid (C17:1)0.002g
Oleic Acid (C18:1)0.21g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.041g
< 1%
Conjugated Linoleic Acid0.005g
Linoleic Acid (C18:2w6)0.022g
Alpha-Linolenic Acid (C18:3w3)0.005g
Stearidonic Acid (C18:3w4)0g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Arachidonic Acid (C20:4)0g
Arachidonic Acid (C20:4w6)1mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.03g
Trans Monounsaturated fatty acids0.001g
Trans-Palmitoleic Acid (C16:1)0.003g
Trans-Oleic Acid (C18:1)0.022g
Trans-Docosenoic Acid (C22:1)0g
Trans Polyunsaturated fatty acids0.006g
Trans-Linoleic Acid (C18:2)0.006g