Blue grenadier, flesh, baked, no added fat

Macros

NutrientAmount% Daily Value
Calories102Kcal
Protein22g
44%
Fat1.3g
1.7%
Carbohydrate0.3g
< 1%
Water76g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)9mg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.2mg
1.1%
Magnesium (Mg)24mg
5.7%
Phosphorus (P)166mg
13%
Potassium (K)328mg
7%
Selenium (Se)69μg
125%
Sodium (Na)56mg
2.4%
Zinc (Zn)0.32mg
2.9%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents15μg
1.7%
Retinol (preformed vitamin A)15μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.03mg
2.5%
Riboflavin (B2)0.01mg
< 1%
Niacin derived equivalents8.3mg
52%
Niacin (B3)4.1mg
Niacin derived from tryptophan4.2mg
Pyridoxine (B6)0.05mg
2.9%
Cobalamin (B12)0.9μg
37%
Folate equivalents2μg
< 1%
Folate, natural2μg
Folic acid0μg
Total folates2μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2.2μg
11%
Cholecalciferol (D3)1.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.2μg
25-hydroxy ergocalciferol0μg
Vitamin E0.22mg
1.5%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0.3g
< 1%
Carbohydrate without sugar alcohols0.3g
Starch0g
Sugars0.3g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan247mg
1.4%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids339mg
< 1%
Saturated fatty acids0.3g
1.5%
Monounsaturated fatty acids0.32g
Polyunsaturated fatty acids0.42g
2.5%
Linoleic Acid (C18:2w6)0.01g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)47mg
Docosapentaenoic Acid (DPA) (C22:5w3)22mg
Docosahexaenoic Acid (DHA) (C22:6w3)271mg
Trans fatty acids0.018g