Cheese, pasteurized process, American, without added vitamin D
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 371 | Kcal | |
| Protein | 18 | g | 36% |
| Fat | 32 | g | 41% |
| Carbohydrate | 3.7 | g | 1.3% |
| Water | 40 | g | 1.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 1045 | mg | 80% |
| Copper (Cu) | 0.046 | mg | 5.1% |
| Fluoride (F) | 35 | μg | < 1% |
| Iron (Fe) | 0.63 | mg | 3.5% |
| Magnesium (Mg) | 26 | mg | 6.2% |
| Manganese (Mn) | 0.041 | mg | 1.8% |
| Phosphorus (P) | 641 | mg | 51% |
| Potassium (K) | 132 | mg | 2.8% |
| Selenium (Se) | 20 | μg | 37% |
| Sodium (Na) | 1671 | mg | 73% |
| Zinc (Zn) | 2.5 | mg | 23% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 945 | IU | |
| Vitamin A retinol equivalents | 250 | μg | 28% |
| Retinol (preformed vitamin A) | 243 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 80 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.015 | mg | 1.3% |
| Riboflavin (B2) | 0.23 | mg | 18% |
| Niacin (B3) | 0.076 | mg | |
| Pantothenic acid (B5) | 0.4 | mg | 8.1% |
| Pyridoxine (B6) | 0.054 | mg | 3.2% |
| Choline | 36 | mg | |
| Cobalamin (B12) | 1.5 | μg | 63% |
| Folate equivalents | 8 | μg | 2% |
| Folate, natural | 8 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 8 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 23 | IU | |
| Vitamin D (D2 + D3) | 0.6 | μg | |
| Cholecalciferol (D3) | 0.6 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| Vitamin E | 0.8 | mg | 5.3% |
| Alpha tocopherol | 0.02 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0.02 | mg | |
| Delta tocopherol | 0.04 | mg | |
| Delta tocotrienol | 0.08 | mg | |
| Gamma tocopherol | 0.13 | mg | |
| Gamma tocotrienol | 0.03 | mg | |
| Vitamin K (phylloquinone) | 2.6 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.7 | g | 1.3% |
| Sugars | 2.3 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 2.2 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0.11 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 546 | mg | 1.3% |
| Isoleucine | 938 | mg | 1.1% |
| Leucine | 1716 | mg | 1% |
| Lysine | 1516 | mg | 1.2% |
| Methionine | 475 | mg | < 1% |
| Phenylalanine | 939 | mg | < 1% |
| Threonine | 772 | mg | 1.2% |
| Tryptophan | 232 | mg | 1.3% |
| Valine | 1187 | mg | 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 613 | mg | |
| Arginine | 518 | mg | |
| Aspartic acid | 1551 | mg | |
| Cystine | 0.11 | g | |
| Glutamic acid | 4073 | mg | |
| Glycine | 359 | mg | |
| Proline | 1788 | mg | |
| Serine | 1093 | mg | |
| Tyrosine | 916 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 18 | g | 90% |
| Butyric Acid (C4) | 0.62 | g | |
| Caproic Acid (C6) | 0.51 | g | |
| Caprylic Acid (C8) | 0.33 | g | |
| Capric Acid (C10) | 0.8 | g | |
| Lauric Acid (C12) | 0.88 | g | |
| Myristic Acid (C14) | 2.9 | g | |
| Pentadecylic Acid (C15) | 0.31 | g | |
| Palmitic Acid (C16) | 8.2 | g | |
| Heptadecylic Acid (C17) | 0.19 | g | |
| Stearic Acid (C18) | 3.2 | g | |
| Arachidic Acid (C20) | 0.021 | g | |
| Lignoceric Acid (C24) | 0.009 | g | |
| Monounsaturated fatty acids | 8.2 | g | |
| Myristoleic Acid (C14:1) | 0.25 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.39 | g | |
| Heptadecenoic Acid (C17:1) | 0.061 | g | |
| Oleic Acid (C18:1) | 6.4 | g | |
| Gadoleic Acid (C20:1) | 0.008 | g | |
| Erucic Acid (C22:1) | 0.001 | g | |
| Nervonic Acid (C24:1) | 0.001 | g | |
| Polyunsaturated fatty acids | 1.3 | g | 7.6% |
| Conjugated Linoleic Acid | 0.018 | g | |
| Linoleic Acid (C18:2w6) | 0.79 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.14 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 1 | mg | |
| Eicosadienoic Acid (C20:2w6) | 9 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 1 | mg | |
| Arachidonic Acid (C20:4) | 0.001 | g | |
| Arachidonic Acid (C20:4w6) | 33 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 12 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 1 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 8 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 6 | mg | |
| Trans fatty acids | 1.1 | g | |
| Trans Monounsaturated fatty acids | 0.033 | g | |
| Trans-Palmitoleic Acid (C16:1) | 0.11 | g | |
| Trans-Oleic Acid (C18:1) | 0.84 | g | |
| Trans-Docosenoic Acid (C22:1) | 0 | g | |
| Trans Polyunsaturated fatty acids | 0.19 | g | |
| Trans-Linoleic Acid (C18:2) | 0.19 | g | |