Cheese, Mexican blend

Macros

NutrientAmount% Daily Value
Calories384Kcal
Protein24g
47%
Fat32g
41%
Carbohydrate0.13g
< 1%
Water40g
1.1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)659mg
51%
Copper (Cu)0.025mg
2.8%
Fluoride (F)8.7μg
< 1%
Iron (Fe)0.59mg
3.3%
Magnesium (Mg)25mg
6%
Manganese (Mn)0.022mg
< 1%
Phosphorus (P)438mg
35%
Potassium (K)85mg
1.8%
Selenium (Se)15μg
27%
Sodium (Na)607mg
26%
Zinc (Zn)3mg
27%

Vitamins

NutrientAmount% Daily Value
Vitamin A659IU
Vitamin A retinol equivalents174μg
19%
Retinol (preformed vitamin A)170μg
Alpha-carotene0μg
Beta-carotene56μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Betaine0.2mg
Thiamin (B1)0.023mg
1.9%
Riboflavin (B2)0.32mg
24%
Niacin (B3)0.11mg
Pantothenic acid (B5)0.25mg
5%
Pyridoxine (B6)0.061mg
3.6%
Choline16mg
Cobalamin (B12)1.2μg
50%
Folate equivalents13μg
3.3%
Folate, natural13μg
Folic acid0μg
Total folates13μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)21IU
Vitamin D (D2 + D3)0.5μg
Cholecalciferol (D3)0.5μg
Vitamin E0.25mg
1.7%
Delta tocopherol0mg
Gamma tocopherol0mg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)2.5μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0.13g
< 1%
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine735mg
1.7%
Isoleucine1356mg
1.5%
Leucine2170mg
1.3%
Lysine1655mg
1.3%
Methionine600mg
< 1%
Phenylalanine1200mg
1.1%
Threonine869mg
1.3%
Tryptophan355mg
2%
Valine1511mg
1.3%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine650mg
Arginine785mg
Aspartic acid1570mg
Cystine0.12g
Glutamic acid5403mg
Glycine403mg
Proline2580mg
Serine1198mg
Tyrosine1122mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids16g
80%
Butyric Acid (C4)0.87g
Caproic Acid (C6)0.39g
Caprylic Acid (C8)0.26g
Capric Acid (C10)0.54g
Lauric Acid (C12)0.5g
Myristic Acid (C14)2.9g
Palmitic Acid (C16)7.5g
Stearic Acid (C18)3.2g
Monounsaturated fatty acids7.9g
Polyunsaturated fatty acids0.86g
5.1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg