Cheese, Mexican blend
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 384 | Kcal | |
| Protein | 24 | g | 47% |
| Fat | 32 | g | 41% |
| Carbohydrate | 0.13 | g | < 1% |
| Water | 40 | g | 1.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 659 | mg | 51% |
| Copper (Cu) | 0.025 | mg | 2.8% |
| Fluoride (F) | 8.7 | μg | < 1% |
| Iron (Fe) | 0.59 | mg | 3.3% |
| Magnesium (Mg) | 25 | mg | 6% |
| Manganese (Mn) | 0.022 | mg | < 1% |
| Phosphorus (P) | 438 | mg | 35% |
| Potassium (K) | 85 | mg | 1.8% |
| Selenium (Se) | 15 | μg | 27% |
| Sodium (Na) | 607 | mg | 26% |
| Zinc (Zn) | 3 | mg | 27% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 659 | IU | |
| Vitamin A retinol equivalents | 174 | μg | 19% |
| Retinol (preformed vitamin A) | 170 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 56 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.2 | mg | |
| Thiamin (B1) | 0.023 | mg | 1.9% |
| Riboflavin (B2) | 0.32 | mg | 24% |
| Niacin (B3) | 0.11 | mg | |
| Pantothenic acid (B5) | 0.25 | mg | 5% |
| Pyridoxine (B6) | 0.061 | mg | 3.6% |
| Choline | 16 | mg | |
| Cobalamin (B12) | 1.2 | μg | 50% |
| Folate equivalents | 13 | μg | 3.3% |
| Folate, natural | 13 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 13 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 21 | IU | |
| Vitamin D (D2 + D3) | 0.5 | μg | |
| Cholecalciferol (D3) | 0.5 | μg | |
| Vitamin E | 0.25 | mg | 1.7% |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 2.5 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0.13 | g | < 1% |
| Sugars | 0 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 735 | mg | 1.7% |
| Isoleucine | 1356 | mg | 1.5% |
| Leucine | 2170 | mg | 1.3% |
| Lysine | 1655 | mg | 1.3% |
| Methionine | 600 | mg | < 1% |
| Phenylalanine | 1200 | mg | 1.1% |
| Threonine | 869 | mg | 1.3% |
| Tryptophan | 355 | mg | 2% |
| Valine | 1511 | mg | 1.3% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 650 | mg | |
| Arginine | 785 | mg | |
| Aspartic acid | 1570 | mg | |
| Cystine | 0.12 | g | |
| Glutamic acid | 5403 | mg | |
| Glycine | 403 | mg | |
| Proline | 2580 | mg | |
| Serine | 1198 | mg | |
| Tyrosine | 1122 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 16 | g | 80% |
| Butyric Acid (C4) | 0.87 | g | |
| Caproic Acid (C6) | 0.39 | g | |
| Caprylic Acid (C8) | 0.26 | g | |
| Capric Acid (C10) | 0.54 | g | |
| Lauric Acid (C12) | 0.5 | g | |
| Myristic Acid (C14) | 2.9 | g | |
| Palmitic Acid (C16) | 7.5 | g | |
| Stearic Acid (C18) | 3.2 | g | |
| Monounsaturated fatty acids | 7.9 | g | |
| Polyunsaturated fatty acids | 0.86 | g | 5.1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |