Yogurt, fruit, low fat, 11g protein/8 oz

Macros

NutrientAmount% Daily Value
Calories105Kcal
Protein4.9g
9.7%
Fat1.4g
1.8%
Carbohydrate19g
6.8%
Water74g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)169mg
13%
Copper (Cu)0.08mg
8.9%
Fluoride (F)9μg
< 1%
Iron (Fe)0.07mg
< 1%
Magnesium (Mg)16mg
3.8%
Manganese (Mn)0.065mg
2.8%
Phosphorus (P)133mg
11%
Potassium (K)216mg
4.6%
Selenium (Se)3.1μg
5.6%
Sodium (Na)65mg
2.8%
Zinc (Zn)0.82mg
7.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A60IU
Thiamin (B1)0.041mg
3.4%
Riboflavin (B2)0.2mg
15%
Niacin (B3)0.11mg
Pantothenic acid (B5)0.54mg
11%
Pyridoxine (B6)0.045mg
2.6%
Cobalamin (B12)0.5μg
21%
Folate equivalents10μg
2.5%
Folate, natural10μg
Folic acid0μg
Total folates10μg
Vitamin C0.7mg
< 1%

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate19g
6.8%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine120mg
< 1%
Isoleucine265mg
< 1%
Leucine490mg
< 1%
Lysine436mg
< 1%
Methionine143mg
< 1%
Phenylalanine265mg
< 1%
Threonine200mg
< 1%
Tryptophan27mg
< 1%
Valine402mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine208mg
Arginine146mg
Aspartic acid385mg
Cystine0.044g
Glutamic acid951mg
Glycine117mg
Proline576mg
Serine301mg
Tyrosine245mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.91g
4.5%
Butyric Acid (C4)0.042g
Caproic Acid (C6)0.029g
Caprylic Acid (C8)0.018g
Capric Acid (C10)0.04g
Lauric Acid (C12)0.048g
Myristic Acid (C14)0.15g
Palmitic Acid (C16)0.38g
Stearic Acid (C18)0.14g
Monounsaturated fatty acids0.39g
Polyunsaturated fatty acids0.04g
< 1%