Yogurt, fruit, low fat, 11g protein/8 oz
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 105 | Kcal | |
| Protein | 4.9 | g | 9.7% |
| Fat | 1.4 | g | 1.8% |
| Carbohydrate | 19 | g | 6.8% |
| Water | 74 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 169 | mg | 13% |
| Copper (Cu) | 0.08 | mg | 8.9% |
| Fluoride (F) | 9 | μg | < 1% |
| Iron (Fe) | 0.07 | mg | < 1% |
| Magnesium (Mg) | 16 | mg | 3.8% |
| Manganese (Mn) | 0.065 | mg | 2.8% |
| Phosphorus (P) | 133 | mg | 11% |
| Potassium (K) | 216 | mg | 4.6% |
| Selenium (Se) | 3.1 | μg | 5.6% |
| Sodium (Na) | 65 | mg | 2.8% |
| Zinc (Zn) | 0.82 | mg | 7.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 60 | IU | |
| Thiamin (B1) | 0.041 | mg | 3.4% |
| Riboflavin (B2) | 0.2 | mg | 15% |
| Niacin (B3) | 0.11 | mg | |
| Pantothenic acid (B5) | 0.54 | mg | 11% |
| Pyridoxine (B6) | 0.045 | mg | 2.6% |
| Cobalamin (B12) | 0.5 | μg | 21% |
| Folate equivalents | 10 | μg | 2.5% |
| Folate, natural | 10 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 10 | μg | |
| Vitamin C | 0.7 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 19 | g | 6.8% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 120 | mg | < 1% |
| Isoleucine | 265 | mg | < 1% |
| Leucine | 490 | mg | < 1% |
| Lysine | 436 | mg | < 1% |
| Methionine | 143 | mg | < 1% |
| Phenylalanine | 265 | mg | < 1% |
| Threonine | 200 | mg | < 1% |
| Tryptophan | 27 | mg | < 1% |
| Valine | 402 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 208 | mg | |
| Arginine | 146 | mg | |
| Aspartic acid | 385 | mg | |
| Cystine | 0.044 | g | |
| Glutamic acid | 951 | mg | |
| Glycine | 117 | mg | |
| Proline | 576 | mg | |
| Serine | 301 | mg | |
| Tyrosine | 245 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.91 | g | 4.5% |
| Butyric Acid (C4) | 0.042 | g | |
| Caproic Acid (C6) | 0.029 | g | |
| Caprylic Acid (C8) | 0.018 | g | |
| Capric Acid (C10) | 0.04 | g | |
| Lauric Acid (C12) | 0.048 | g | |
| Myristic Acid (C14) | 0.15 | g | |
| Palmitic Acid (C16) | 0.38 | g | |
| Stearic Acid (C18) | 0.14 | g | |
| Monounsaturated fatty acids | 0.39 | g | |
| Polyunsaturated fatty acids | 0.04 | g | < 1% |