Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 102 | Kcal | |
| Protein | 4.4 | g | 8.7% |
| Fat | 1.1 | g | 1.4% |
| Carbohydrate | 19 | g | 6.9% |
| Water | 74 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 152 | mg | 12% |
| Copper (Cu) | 0.08 | mg | 8.9% |
| Fluoride (F) | 9 | μg | < 1% |
| Iron (Fe) | 0.07 | mg | < 1% |
| Magnesium (Mg) | 15 | mg | 3.6% |
| Manganese (Mn) | 0.065 | mg | 2.8% |
| Phosphorus (P) | 119 | mg | 9.5% |
| Potassium (K) | 195 | mg | 4.1% |
| Selenium (Se) | 3.1 | μg | 5.6% |
| Sodium (Na) | 58 | mg | 2.5% |
| Zinc (Zn) | 0.74 | mg | 6.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 36 | IU | |
| Vitamin A retinol equivalents | 10 | μg | 1.1% |
| Retinol (preformed vitamin A) | 10 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 2 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.8 | mg | |
| Thiamin (B1) | 0.037 | mg | 3.1% |
| Riboflavin (B2) | 0.18 | mg | 14% |
| Niacin (B3) | 0.095 | mg | |
| Pantothenic acid (B5) | 0.49 | mg | 9.8% |
| Pyridoxine (B6) | 0.04 | mg | 2.4% |
| Choline | 14 | mg | |
| Cobalamin (B12) | 0.5 | μg | 21% |
| Folate equivalents | 9 | μg | 2.3% |
| Folate, natural | 9 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 9 | μg | |
| Vitamin C | 0.7 | mg | < 1% |
| Vitamin D (D2 + D3) | 1 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Vitamin E | 0.02 | mg | < 1% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 19 | g | 6.9% |
| Sugars | 19 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 108 | mg | < 1% |
| Isoleucine | 238 | mg | < 1% |
| Leucine | 440 | mg | < 1% |
| Lysine | 392 | mg | < 1% |
| Methionine | 129 | mg | < 1% |
| Phenylalanine | 238 | mg | < 1% |
| Threonine | 179 | mg | < 1% |
| Tryptophan | 25 | mg | < 1% |
| Valine | 362 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 187 | mg | |
| Arginine | 132 | mg | |
| Aspartic acid | 347 | mg | |
| Cystine | 0.04 | g | |
| Glutamic acid | 856 | mg | |
| Glycine | 105 | mg | |
| Proline | 518 | mg | |
| Serine | 271 | mg | |
| Tyrosine | 221 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.7 | g | 3.5% |
| Butyric Acid (C4) | 0.032 | g | |
| Caproic Acid (C6) | 0.022 | g | |
| Caprylic Acid (C8) | 0.014 | g | |
| Capric Acid (C10) | 0.031 | g | |
| Lauric Acid (C12) | 0.037 | g | |
| Myristic Acid (C14) | 0.11 | g | |
| Palmitic Acid (C16) | 0.29 | g | |
| Stearic Acid (C18) | 0.11 | g | |
| Monounsaturated fatty acids | 0.3 | g | |
| Polyunsaturated fatty acids | 0.031 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |