Yogurt, plain, whole milk
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 61 | Kcal | |
| Protein | 3.5 | g | 6.9% |
| Fat | 3.3 | g | 4.2% |
| Carbohydrate | 4.7 | g | 1.7% |
| Water | 88 | g | 2.4% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 121 | mg | 9.3% |
| Copper (Cu) | 0.009 | mg | 1% |
| Fluoride (F) | 12 | μg | < 1% |
| Iron (Fe) | 0.05 | mg | < 1% |
| Magnesium (Mg) | 12 | mg | 2.9% |
| Manganese (Mn) | 0.004 | mg | < 1% |
| Phosphorus (P) | 95 | mg | 7.6% |
| Potassium (K) | 155 | mg | 3.3% |
| Selenium (Se) | 2.2 | μg | 4% |
| Sodium (Na) | 46 | mg | 2% |
| Zinc (Zn) | 0.59 | mg | 5.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 99 | IU | |
| Vitamin A retinol equivalents | 27 | μg | 3% |
| Retinol (preformed vitamin A) | 27 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 5 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.029 | mg | 2.4% |
| Riboflavin (B2) | 0.14 | mg | 11% |
| Niacin (B3) | 0.075 | mg | |
| Pantothenic acid (B5) | 0.39 | mg | 7.8% |
| Pyridoxine (B6) | 0.032 | mg | 1.9% |
| Choline | 15 | mg | |
| Cobalamin (B12) | 0.4 | μg | 17% |
| Folate equivalents | 7 | μg | 1.8% |
| Folate, natural | 7 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 7 | μg | |
| Vitamin C | 0.5 | mg | < 1% |
| Vitamin D (D2 + D3) | 2 | IU | |
| Vitamin D (D2 + D3) | 0.1 | μg | |
| Cholecalciferol (D3) | 0.1 | μg | |
| Vitamin E | 0.06 | mg | < 1% |
| Vitamin K (phylloquinone) | 0.2 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.7 | g | 1.7% |
| Sugars | 4.7 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 86 | mg | < 1% |
| Isoleucine | 189 | mg | < 1% |
| Leucine | 350 | mg | < 1% |
| Lysine | 311 | mg | < 1% |
| Methionine | 102 | mg | < 1% |
| Phenylalanine | 189 | mg | < 1% |
| Threonine | 142 | mg | < 1% |
| Tryptophan | 20 | mg | < 1% |
| Valine | 287 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 148 | mg | |
| Arginine | 104 | mg | |
| Aspartic acid | 275 | mg | |
| Cystine | 0.032 | g | |
| Glutamic acid | 679 | mg | |
| Glycine | 84 | mg | |
| Proline | 411 | mg | |
| Serine | 215 | mg | |
| Tyrosine | 175 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 2.1 | g | 10% |
| Butyric Acid (C4) | 0.096 | g | |
| Caproic Acid (C6) | 0.066 | g | |
| Caprylic Acid (C8) | 0.042 | g | |
| Capric Acid (C10) | 0.093 | g | |
| Lauric Acid (C12) | 0.11 | g | |
| Myristic Acid (C14) | 0.34 | g | |
| Palmitic Acid (C16) | 0.89 | g | |
| Stearic Acid (C18) | 0.32 | g | |
| Monounsaturated fatty acids | 0.89 | g | |
| Polyunsaturated fatty acids | 0.092 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |