Whey, sweet, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 353 | Kcal | |
| Protein | 13 | g | 26% |
| Fat | 1.1 | g | 1.4% |
| Carbohydrate | 74 | g | 27% |
| Water | 3.2 | g | < 1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 796 | mg | 61% |
| Copper (Cu) | 0.07 | mg | 7.8% |
| Iron (Fe) | 0.88 | mg | 4.9% |
| Magnesium (Mg) | 176 | mg | 42% |
| Manganese (Mn) | 0.009 | mg | < 1% |
| Phosphorus (P) | 932 | mg | 75% |
| Potassium (K) | 2080 | mg | 44% |
| Selenium (Se) | 27 | μg | 49% |
| Sodium (Na) | 1079 | mg | 47% |
| Zinc (Zn) | 2 | mg | 18% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 30 | IU | |
| Vitamin A retinol equivalents | 8 | μg | < 1% |
| Retinol (preformed vitamin A) | 8 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 2 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.52 | mg | 43% |
| Riboflavin (B2) | 2.2 | mg | 170% |
| Niacin (B3) | 1.3 | mg | |
| Pantothenic acid (B5) | 5.6 | mg | 112% |
| Pyridoxine (B6) | 0.58 | mg | 34% |
| Choline | 225 | mg | |
| Cobalamin (B12) | 2.4 | μg | 100% |
| Folate equivalents | 12 | μg | 3% |
| Folate, natural | 12 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 12 | μg | |
| Vitamin C | 1.5 | mg | 1.7% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.02 | mg | < 1% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 74 | g | 27% |
| Sugars | 74 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 237 | mg | < 1% |
| Isoleucine | 719 | mg | < 1% |
| Leucine | 1186 | mg | < 1% |
| Lysine | 1030 | mg | < 1% |
| Methionine | 241 | mg | < 1% |
| Phenylalanine | 407 | mg | < 1% |
| Threonine | 817 | mg | 1.2% |
| Tryptophan | 205 | mg | 1.2% |
| Valine | 697 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 598 | mg | |
| Arginine | 375 | mg | |
| Aspartic acid | 1269 | mg | |
| Cystine | 0.25 | g | |
| Glutamic acid | 2248 | mg | |
| Glycine | 280 | mg | |
| Proline | 786 | mg | |
| Serine | 622 | mg | |
| Tyrosine | 363 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.68 | g | 3.4% |
| Butyric Acid (C4) | 0.059 | g | |
| Caproic Acid (C6) | 0.009 | g | |
| Caprylic Acid (C8) | 0.01 | g | |
| Capric Acid (C10) | 0.018 | g | |
| Lauric Acid (C12) | 0.012 | g | |
| Myristic Acid (C14) | 0.1 | g | |
| Palmitic Acid (C16) | 0.33 | g | |
| Stearic Acid (C18) | 0.097 | g | |
| Monounsaturated fatty acids | 0.3 | g | |
| Polyunsaturated fatty acids | 0.034 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |