Blackberry, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 43 | Kcal | |
| Protein | 1.4 | g | 2.8% |
| Fat | 0.49 | g | < 1% |
| Carbohydrate | 9.6 | g | 3.5% |
| Water | 88 | g | 2.4% |
| Fiber | 5.3 | g | 19% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 29 | mg | 2.2% |
| Chloride (Cl) | 18 | mg | < 1% |
| Copper (Cu) | 0.17 | mg | 18% |
| Fluoride (F) | 0 | μg | < 1% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 0.62 | mg | 3.4% |
| Magnesium (Mg) | 20 | mg | 4.8% |
| Manganese (Mn) | 0.65 | mg | 28% |
| Phosphorus (P) | 22 | mg | 1.8% |
| Potassium (K) | 162 | mg | 3.4% |
| Selenium (Se) | 0.4 | μg | < 1% |
| Sodium (Na) | 1 | mg | < 1% |
| Sulphur (S) | 16 | mg | |
| Zinc (Zn) | 0.53 | mg | 4.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 214 | IU | |
| Vitamin A retinol equivalents | 11 | μg | 1.2% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 320 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 128 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 118 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.3 | mg | |
| Thiamin (B1) | 0.02 | mg | 1.7% |
| Riboflavin (B2) | 0.026 | mg | 2% |
| Niacin derived equivalents | 0.6 | mg | 3.8% |
| Niacin (B3) | 0.65 | mg | |
| Niacin derived from tryptophan | 0.3 | mg | |
| Pantothenic acid (B5) | 0.28 | mg | 5.5% |
| Pyridoxine (B6) | 0.03 | mg | 1.8% |
| Biotin (B7) | 1.4 | μg | 4.7% |
| Choline | 8.5 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 25 | μg | 6.3% |
| Folate, natural | 25 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 25 | μg | |
| Vitamin C | 21 | mg | 23% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 1.2 | mg | 7.8% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0.04 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0.9 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 1.3 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 20 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 9.6 | g | 3.5% |
| Carbohydrate without sugar alcohols | 7.5 | g | |
| Starch | 0 | g | |
| Sugars | 4.9 | g | |
| Glucose | 2.3 | g | |
| Fructose | 2.4 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.07 | g | |
| Maltose | 0.07 | g | |
| Galactose | 0.03 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 17 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.014 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.012 | g | |
| Stearic Acid (C18) | 0.003 | g | |
| Monounsaturated fatty acids | 0.047 | g | |
| Gadoleic Acid (C20:1) | 0.004 | g | |
| Polyunsaturated fatty acids | 0.28 | g | 1.6% |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Acetic acid | 0 | g | |
| Citric acid | 0.4 | g | |
| Lactic acid | 0.1 | g | |
| Malic acid | 0.2 | g | |
| Quinic acid | 0 | g | |