Milk, producer, fluid, 3.7% milkfat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 64 | Kcal | |
| Protein | 3.3 | g | 6.6% |
| Fat | 3.7 | g | 4.7% |
| Carbohydrate | 4.7 | g | 1.7% |
| Water | 88 | g | 2.4% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 119 | mg | 9.2% |
| Copper (Cu) | 0.01 | mg | 1.1% |
| Iron (Fe) | 0.05 | mg | < 1% |
| Magnesium (Mg) | 13 | mg | 3.1% |
| Manganese (Mn) | 0.004 | mg | < 1% |
| Phosphorus (P) | 93 | mg | 7.4% |
| Potassium (K) | 151 | mg | 3.2% |
| Selenium (Se) | 2 | μg | 3.6% |
| Sodium (Na) | 49 | mg | 2.1% |
| Zinc (Zn) | 0.38 | mg | 3.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 138 | IU | |
| Vitamin A retinol equivalents | 33 | μg | 3.7% |
| Retinol (preformed vitamin A) | 31 | μg | |
| Thiamin (B1) | 0.038 | mg | 3.2% |
| Riboflavin (B2) | 0.16 | mg | 12% |
| Niacin (B3) | 0.084 | mg | |
| Pantothenic acid (B5) | 0.31 | mg | 6.3% |
| Pyridoxine (B6) | 0.042 | mg | 2.5% |
| Cobalamin (B12) | 0.4 | μg | 17% |
| Folate equivalents | 5 | μg | 1.3% |
| Folate, natural | 5 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 5 | μg | |
| Vitamin C | 1.5 | mg | 1.7% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.7 | g | 1.7% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 89 | mg | < 1% |
| Isoleucine | 198 | mg | < 1% |
| Leucine | 321 | mg | < 1% |
| Lysine | 260 | mg | < 1% |
| Methionine | 82 | mg | < 1% |
| Phenylalanine | 158 | mg | < 1% |
| Threonine | 148 | mg | < 1% |
| Tryptophan | 46 | mg | < 1% |
| Valine | 220 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 113 | mg | |
| Arginine | 119 | mg | |
| Aspartic acid | 249 | mg | |
| Cystine | 0.03 | g | |
| Glutamic acid | 687 | mg | |
| Glycine | 69 | mg | |
| Proline | 318 | mg | |
| Serine | 178 | mg | |
| Tyrosine | 158 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 2.3 | g | 11% |
| Butyric Acid (C4) | 0.12 | g | |
| Caproic Acid (C6) | 0.07 | g | |
| Caprylic Acid (C8) | 0.041 | g | |
| Capric Acid (C10) | 0.092 | g | |
| Lauric Acid (C12) | 0.1 | g | |
| Myristic Acid (C14) | 0.37 | g | |
| Palmitic Acid (C16) | 0.96 | g | |
| Stearic Acid (C18) | 0.44 | g | |
| Monounsaturated fatty acids | 1.1 | g | |
| Polyunsaturated fatty acids | 0.14 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 0 | mg | |