Eggnog
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 88 | Kcal | |
| Protein | 4.6 | g | 9.1% |
| Fat | 4.2 | g | 5.4% |
| Carbohydrate | 8.1 | g | 2.9% |
| Water | 83 | g | 2.2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 130 | mg | 10% |
| Copper (Cu) | 0.013 | mg | 1.4% |
| Fluoride (F) | 0.2 | μg | < 1% |
| Iron (Fe) | 0.2 | mg | 1.1% |
| Magnesium (Mg) | 19 | mg | 4.5% |
| Manganese (Mn) | 0.005 | mg | < 1% |
| Phosphorus (P) | 109 | mg | 8.7% |
| Potassium (K) | 165 | mg | 3.5% |
| Selenium (Se) | 4.2 | μg | 7.6% |
| Sodium (Na) | 54 | mg | 2.3% |
| Zinc (Zn) | 0.46 | mg | 4.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 206 | IU | |
| Vitamin A retinol equivalents | 59 | μg | 6.6% |
| Retinol (preformed vitamin A) | 58 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 7 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 54 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.6 | mg | |
| Thiamin (B1) | 0.034 | mg | 2.8% |
| Riboflavin (B2) | 0.19 | mg | 15% |
| Niacin (B3) | 0.11 | mg | |
| Pantothenic acid (B5) | 0.42 | mg | 8.3% |
| Pyridoxine (B6) | 0.05 | mg | 2.9% |
| Choline | 52 | mg | |
| Cobalamin (B12) | 0.4 | μg | 17% |
| Folate equivalents | 1 | μg | < 1% |
| Folate, natural | 1 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 1 | μg | |
| Vitamin C | 1.5 | mg | 1.7% |
| Vitamin D (D2 + D3) | 49 | IU | |
| Vitamin D (D2 + D3) | 1.2 | μg | |
| Cholecalciferol (D3) | 1.2 | μg | |
| Vitamin E | 0.21 | mg | 1.4% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.08 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 0.3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 8.1 | g | 2.9% |
| Sugars | 8.1 | g | |
| Glucose | 0.07 | g | |
| Fructose | 0.04 | g | |
| Lactose | 7.8 | g | |
| Sucrose | 0.04 | g | |
| Maltose | 0.04 | g | |
| Galactose | 0.04 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 108 | mg | < 1% |
| Isoleucine | 237 | mg | < 1% |
| Leucine | 383 | mg | < 1% |
| Lysine | 257 | mg | < 1% |
| Methionine | 120 | mg | < 1% |
| Phenylalanine | 225 | mg | < 1% |
| Threonine | 201 | mg | < 1% |
| Tryptophan | 85 | mg | < 1% |
| Valine | 289 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 199 | mg | |
| Arginine | 191 | mg | |
| Aspartic acid | 400 | mg | |
| Cystine | 0.057 | g | |
| Glutamic acid | 775 | mg | |
| Glycine | 128 | mg | |
| Proline | 349 | mg | |
| Serine | 241 | mg | |
| Tyrosine | 199 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 2.6 | g | 13% |
| Butyric Acid (C4) | 0.13 | g | |
| Caproic Acid (C6) | 0.076 | g | |
| Caprylic Acid (C8) | 0.044 | g | |
| Capric Acid (C10) | 0.1 | g | |
| Lauric Acid (C12) | 0.11 | g | |
| Myristic Acid (C14) | 0.4 | g | |
| Palmitic Acid (C16) | 1.1 | g | |
| Stearic Acid (C18) | 0.51 | g | |
| Monounsaturated fatty acids | 1.3 | g | |
| Polyunsaturated fatty acids | 0.2 | g | 1.2% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |