Eggnog

Macros

NutrientAmount% Daily Value
Calories88Kcal
Protein4.6g
9.1%
Fat4.2g
5.4%
Carbohydrate8.1g
2.9%
Water83g
2.2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)130mg
10%
Copper (Cu)0.013mg
1.4%
Fluoride (F)0.2μg
< 1%
Iron (Fe)0.2mg
1.1%
Magnesium (Mg)19mg
4.5%
Manganese (Mn)0.005mg
< 1%
Phosphorus (P)109mg
8.7%
Potassium (K)165mg
3.5%
Selenium (Se)4.2μg
7.6%
Sodium (Na)54mg
2.3%
Zinc (Zn)0.46mg
4.2%

Vitamins

NutrientAmount% Daily Value
Vitamin A206IU
Vitamin A retinol equivalents59μg
6.6%
Retinol (preformed vitamin A)58μg
Alpha-carotene0μg
Beta-carotene7μg
Cryptoxanthin0μg
Lutein + zeaxanthin54μg
Lycopene0μg
Betaine0.6mg
Thiamin (B1)0.034mg
2.8%
Riboflavin (B2)0.19mg
15%
Niacin (B3)0.11mg
Pantothenic acid (B5)0.42mg
8.3%
Pyridoxine (B6)0.05mg
2.9%
Choline52mg
Cobalamin (B12)0.4μg
17%
Folate equivalents1μg
< 1%
Folate, natural1μg
Folic acid0μg
Total folates1μg
Vitamin C1.5mg
1.7%
Vitamin D (D2 + D3)49IU
Vitamin D (D2 + D3)1.2μg
Cholecalciferol (D3)1.2μg
Vitamin E0.21mg
1.4%
Alpha tocopherol0mg
Beta tocopherol0mg
Beta tocotrienol0mg
Delta tocopherol0mg
Delta tocotrienol0mg
Gamma tocopherol0.08mg
Gamma tocotrienol0mg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)0.3μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate8.1g
2.9%
Sugars8.1g
Glucose0.07g
Fructose0.04g
Lactose7.8g
Sucrose0.04g
Maltose0.04g
Galactose0.04g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine108mg
< 1%
Isoleucine237mg
< 1%
Leucine383mg
< 1%
Lysine257mg
< 1%
Methionine120mg
< 1%
Phenylalanine225mg
< 1%
Threonine201mg
< 1%
Tryptophan85mg
< 1%
Valine289mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine199mg
Arginine191mg
Aspartic acid400mg
Cystine0.057g
Glutamic acid775mg
Glycine128mg
Proline349mg
Serine241mg
Tyrosine199mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids2.6g
13%
Butyric Acid (C4)0.13g
Caproic Acid (C6)0.076g
Caprylic Acid (C8)0.044g
Capric Acid (C10)0.1g
Lauric Acid (C12)0.11g
Myristic Acid (C14)0.4g
Palmitic Acid (C16)1.1g
Stearic Acid (C18)0.51g
Monounsaturated fatty acids1.3g
Polyunsaturated fatty acids0.2g
1.2%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg