Cream, sour, cultured
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 198 | Kcal | |
| Protein | 2.4 | g | 4.9% |
| Fat | 19 | g | 25% |
| Carbohydrate | 4.6 | g | 1.7% |
| Water | 73 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 101 | mg | 7.8% |
| Copper (Cu) | 0.018 | mg | 2% |
| Iron (Fe) | 0.07 | mg | < 1% |
| Magnesium (Mg) | 10 | mg | 2.4% |
| Manganese (Mn) | 0.015 | mg | < 1% |
| Phosphorus (P) | 76 | mg | 6.1% |
| Potassium (K) | 125 | mg | 2.7% |
| Selenium (Se) | 3.7 | μg | 6.7% |
| Sodium (Na) | 31 | mg | 1.3% |
| Zinc (Zn) | 0.33 | mg | 3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 447 | IU | |
| Vitamin A retinol equivalents | 124 | μg | 14% |
| Retinol (preformed vitamin A) | 121 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 25 | μg | |
| Cryptoxanthin | 1 | μg | |
| Lutein + zeaxanthin | 4 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.6 | mg | |
| Thiamin (B1) | 0.02 | mg | 1.7% |
| Riboflavin (B2) | 0.17 | mg | 13% |
| Niacin (B3) | 0.093 | mg | |
| Pantothenic acid (B5) | 0.47 | mg | 9.4% |
| Pyridoxine (B6) | 0.041 | mg | 2.4% |
| Choline | 19 | mg | |
| Cobalamin (B12) | 0.2 | μg | 8.3% |
| Folate equivalents | 6 | μg | 1.5% |
| Folate, natural | 6 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 6 | μg | |
| Vitamin C | 0.9 | mg | 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| Vitamin E | 0.38 | mg | 2.5% |
| Alpha tocopherol | 0.02 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.3 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Menaquinone-4) | 6000 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 1.5 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.6 | g | 1.7% |
| Starch | 0 | g | |
| Sugars | 3.4 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 3.4 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 92 | mg | < 1% |
| Isoleucine | 163 | mg | < 1% |
| Leucine | 322 | mg | < 1% |
| Lysine | 275 | mg | < 1% |
| Methionine | 78 | mg | < 1% |
| Phenylalanine | 157 | mg | < 1% |
| Threonine | 142 | mg | < 1% |
| Tryptophan | 42 | mg | < 1% |
| Valine | 195 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 116 | mg | |
| Arginine | 117 | mg | |
| Aspartic acid | 262 | mg | |
| Cystine | 0.029 | g | |
| Glutamic acid | 673 | mg | |
| Glycine | 76 | mg | |
| Proline | 310 | mg | |
| Serine | 191 | mg | |
| Tyrosine | 152 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 10 | g | 51% |
| Butyric Acid (C4) | 0.031 | g | |
| Caproic Acid (C6) | 0.2 | g | |
| Caprylic Acid (C8) | 0.15 | g | |
| Capric Acid (C10) | 0.38 | g | |
| Lauric Acid (C12) | 0.45 | g | |
| Myristic Acid (C14) | 1.6 | g | |
| Pentadecylic Acid (C15) | 0.17 | g | |
| Palmitic Acid (C16) | 5.2 | g | |
| Heptadecylic Acid (C17) | 0.11 | g | |
| Stearic Acid (C18) | 1.8 | g | |
| Arachidic Acid (C20) | 0.011 | g | |
| Lignoceric Acid (C24) | 0.006 | g | |
| Monounsaturated fatty acids | 4.6 | g | |
| Myristoleic Acid (C14:1) | 0.13 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.29 | g | |
| Heptadecenoic Acid (C17:1) | 0.007 | g | |
| Oleic Acid (C18:1) | 3.5 | g | |
| Gadoleic Acid (C20:1) | 0.001 | g | |
| Nervonic Acid (C24:1) | 0.001 | g | |
| Polyunsaturated fatty acids | 0.8 | g | 4.7% |
| Conjugated Linoleic Acid | 0.081 | g | |
| Linoleic Acid (C18:2w6) | 0.44 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.068 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 6 | mg | |
| Eicosadienoic Acid (C20:2w6) | 8 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 1 | mg | |
| Arachidonic Acid (C20:4) | 0.001 | g | |
| Arachidonic Acid (C20:4w6) | 18 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 6 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 6 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 1 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 1 | mg | |
| Trans fatty acids | 0.8 | g | |
| Trans Monounsaturated fatty acids | 0.018 | g | |
| Trans-Oleic Acid (C18:1) | 0.67 | g | |
| Trans-Vaccenic Acid (C18:1, trans-11) | 0.16 | g | |
| Trans Polyunsaturated fatty acids | 0.13 | g | |
| Trans-Linoleic Acid (C18:2) | 0.13 | g | |