Cheese, swiss
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 393 | Kcal | |
Protein | 27 | g | 54% |
Fat | 31 | g | 40% |
Carbohydrate | 1.4 | g | < 1% |
Water | 38 | g | 1% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 890 | mg | 68% |
Copper (Cu) | 0.047 | mg | 5.2% |
Iron (Fe) | 0.13 | mg | < 1% |
Magnesium (Mg) | 33 | mg | 7.9% |
Manganese (Mn) | 0.026 | mg | 1.1% |
Phosphorus (P) | 574 | mg | 46% |
Potassium (K) | 72 | mg | 1.5% |
Selenium (Se) | 30 | μg | 55% |
Sodium (Na) | 187 | mg | 8.1% |
Zinc (Zn) | 4.4 | mg | 40% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 1047 | IU | |
Vitamin A retinol equivalents | 288 | μg | 32% |
Retinol (preformed vitamin A) | 283 | μg | |
Alpha-carotene | 1 | μg | |
Beta-carotene | 61 | μg | |
Cryptoxanthin | 2 | μg | |
Lutein + zeaxanthin | 8 | μg | |
Lycopene | 1 | μg | |
Betaine | 0.1 | mg | |
Thiamin (B1) | 0.011 | mg | < 1% |
Riboflavin (B2) | 0.3 | mg | 23% |
Niacin (B3) | 0.064 | mg | |
Pantothenic acid (B5) | 0.35 | mg | 7.1% |
Pyridoxine (B6) | 0.071 | mg | 4.2% |
Choline | 14 | mg | |
Cobalamin (B12) | 3.1 | μg | 129% |
Folate equivalents | 10 | μg | 2.5% |
Folate, natural | 10 | μg | |
Folic acid | 0 | μg | |
Total folates | 10 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
Vitamin E | 0.6 | mg | 4% |
Alpha tocopherol | 0.13 | mg | |
Beta tocopherol | 0.02 | mg | |
Beta tocotrienol | 0 | mg | |
Delta tocopherol | 0 | mg | |
Delta tocotrienol | 0 | mg | |
Gamma tocopherol | 0.07 | mg | |
Gamma tocotrienol | 0 | mg | |
Vitamin K (Menaquinone-4) | 6300 | μg | |
Vitamin K (Dihydrophylloquinone) | 0 | μg | |
Vitamin K (phylloquinone) | 1.4 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 1.4 | g | < 1% |
Sugars | 0 | g | |
Glucose | 0 | g | |
Fructose | 0 | g | |
Lactose | 0 | g | |
Sucrose | 0 | g | |
Maltose | 0 | g | |
Galactose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 1065 | mg | 2.5% |
Isoleucine | 1537 | mg | 1.8% |
Leucine | 2959 | mg | 1.7% |
Lysine | 2585 | mg | 2% |
Methionine | 784 | mg | 1.2% |
Phenylalanine | 1662 | mg | 1.5% |
Threonine | 1038 | mg | 1.6% |
Tryptophan | 401 | mg | 2.3% |
Valine | 2139 | mg | 1.9% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 914 | mg | |
Arginine | 927 | mg | |
Aspartic acid | 1569 | mg | |
Cystine | 0.29 | g | |
Glutamic acid | 5704 | mg | |
Glycine | 508 | mg | |
Proline | 3690 | mg | |
Serine | 1640 | mg | |
Tyrosine | 1693 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 18 | g | 91% |
Butyric Acid (C4) | 0.68 | g | |
Caproic Acid (C6) | 0.54 | g | |
Caprylic Acid (C8) | 0.33 | g | |
Capric Acid (C10) | 0.77 | g | |
Lauric Acid (C12) | 0.88 | g | |
Myristic Acid (C14) | 2.9 | g | |
Pentadecylic Acid (C15) | 0.31 | g | |
Palmitic Acid (C16) | 8.4 | g | |
Heptadecylic Acid (C17) | 0.19 | g | |
Stearic Acid (C18) | 3.2 | g | |
Arachidic Acid (C20) | 0.014 | g | |
Lignoceric Acid (C24) | 0.009 | g | |
Monounsaturated fatty acids | 8 | g | |
Myristoleic Acid (C14:1) | 0.3 | g | |
Pentadecanoic Acid (C15:1) | 0 | g | |
Palmitoleic Acid (C16:1) | 0.46 | g | |
Heptadecenoic Acid (C17:1) | 0.062 | g | |
Oleic Acid (C18:1) | 6.4 | g | |
Gadoleic Acid (C20:1) | 0.007 | g | |
Erucic Acid (C22:1) | 0.002 | g | |
Nervonic Acid (C24:1) | 0 | g | |
Polyunsaturated fatty acids | 1.3 | g | 7.9% |
Conjugated Linoleic Acid | 0.16 | g | |
Linoleic Acid (C18:2w6) | 0.73 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.13 | g | |
Stearidonic Acid (C18:3w4) | 0.002 | g | |
Gamma-Linolenic Acid (C18:3w6) | 2 | mg | |
Eicosadienoic Acid (C20:2w6) | 7 | mg | |
Eicosatrienoic Acid (C20:3w3) | 3 | mg | |
Arachidonic Acid (C20:4) | 0.003 | g | |
Arachidonic Acid (C20:4w6) | 32 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 9 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 2 | mg | |
Docosatetraenoic Acid (C22:4w6) | 7 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0.99 | g | |
Trans Monounsaturated fatty acids | 0.032 | g | |
Trans-Palmitoleic Acid (C16:1) | 0.1 | g | |
Trans-Oleic Acid (C18:1) | 0.69 | g | |
Trans-Docosenoic Acid (C22:1) | 0 | g | |
Trans Polyunsaturated fatty acids | 0.19 | g | |
Trans-Linoleic Acid (C18:2) | 0.19 | g |