Cheese, roquefort
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 369 | Kcal | |
| Protein | 22 | g | 43% |
| Fat | 31 | g | 39% |
| Carbohydrate | 2 | g | < 1% |
| Water | 39 | g | 1.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 662 | mg | 51% |
| Copper (Cu) | 0.034 | mg | 3.8% |
| Iron (Fe) | 0.56 | mg | 3.1% |
| Magnesium (Mg) | 30 | mg | 7.1% |
| Manganese (Mn) | 0.03 | mg | 1.3% |
| Phosphorus (P) | 392 | mg | 31% |
| Potassium (K) | 91 | mg | 1.9% |
| Selenium (Se) | 15 | μg | 26% |
| Sodium (Na) | 1809 | mg | 79% |
| Zinc (Zn) | 2.1 | mg | 19% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1047 | IU | |
| Vitamin A retinol equivalents | 294 | μg | 33% |
| Retinol (preformed vitamin A) | 290 | μg | |
| Thiamin (B1) | 0.04 | mg | 3.3% |
| Riboflavin (B2) | 0.59 | mg | 45% |
| Niacin (B3) | 0.73 | mg | |
| Pantothenic acid (B5) | 1.7 | mg | 35% |
| Pyridoxine (B6) | 0.12 | mg | 7.3% |
| Cobalamin (B12) | 0.6 | μg | 25% |
| Folate equivalents | 49 | μg | 12% |
| Folate, natural | 49 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 49 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 2 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 602 | mg | 1.4% |
| Isoleucine | 1217 | mg | 1.4% |
| Leucine | 2114 | mg | 1.2% |
| Lysine | 1848 | mg | 1.4% |
| Methionine | 558 | mg | < 1% |
| Phenylalanine | 1023 | mg | < 1% |
| Threonine | 965 | mg | 1.5% |
| Tryptophan | 303 | mg | 1.7% |
| Valine | 1614 | mg | 1.4% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 969 | mg | |
| Arginine | 713 | mg | |
| Aspartic acid | 1181 | mg | |
| Cystine | 0.13 | g | |
| Glutamic acid | 3670 | mg | |
| Glycine | 148 | mg | |
| Proline | 2089 | mg | |
| Serine | 1772 | mg | |
| Tyrosine | 1012 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 19 | g | 96% |
| Butyric Acid (C4) | 0.88 | g | |
| Caproic Acid (C6) | 0.66 | g | |
| Caprylic Acid (C8) | 0.67 | g | |
| Capric Acid (C10) | 2.2 | g | |
| Lauric Acid (C12) | 1.3 | g | |
| Myristic Acid (C14) | 3.3 | g | |
| Palmitic Acid (C16) | 6.6 | g | |
| Stearic Acid (C18) | 3.1 | g | |
| Monounsaturated fatty acids | 8.5 | g | |
| Polyunsaturated fatty acids | 1.3 | g | 7.8% |