Cheese, romano

Macros

NutrientAmount% Daily Value
Calories387Kcal
Protein32g
64%
Fat27g
35%
Carbohydrate3.6g
1.3%
Water31g
< 1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)1064mg
82%
Copper (Cu)0.03mg
3.3%
Iron (Fe)0.77mg
4.3%
Magnesium (Mg)41mg
9.8%
Manganese (Mn)0.02mg
< 1%
Phosphorus (P)760mg
61%
Potassium (K)86mg
1.8%
Selenium (Se)15μg
26%
Sodium (Na)1433mg
62%
Zinc (Zn)2.6mg
23%

Vitamins

NutrientAmount% Daily Value
Vitamin A415IU
Vitamin A retinol equivalents96μg
11%
Retinol (preformed vitamin A)90μg
Alpha-carotene0μg
Beta-carotene69μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.037mg
3.1%
Riboflavin (B2)0.37mg
28%
Niacin (B3)0.077mg
Pantothenic acid (B5)0.42mg
8.5%
Pyridoxine (B6)0.085mg
5%
Choline15mg
Cobalamin (B12)1.1μg
46%
Folate equivalents7μg
1.8%
Folate, natural7μg
Folic acid0μg
Total folates7μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)20IU
Vitamin D (D2 + D3)0.5μg
Cholecalciferol (D3)0.5μg
Vitamin E0.23mg
1.5%
Vitamin K (phylloquinone)2.2μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate3.6g
1.3%
Sugars0.73g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine1231mg
2.8%
Isoleucine1685mg
1.9%
Leucine3071mg
1.8%
Lysine2941mg
2.2%
Methionine852mg
1.3%
Phenylalanine1710mg
1.6%
Threonine1171mg
1.8%
Tryptophan429mg
2.5%
Valine2183mg
1.9%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine932mg
Arginine1171mg
Aspartic acid1989mg
Cystine0.21g
Glutamic acid7302mg
Glycine553mg
Proline3718mg
Serine1840mg
Tyrosine1775mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids17g
86%
Butyric Acid (C4)1.4g
Caproic Acid (C6)0.51g
Caprylic Acid (C8)0.27g
Capric Acid (C10)0.67g
Lauric Acid (C12)0.91g
Myristic Acid (C14)3g
Palmitic Acid (C16)7.3g
Stearic Acid (C18)2.4g
Monounsaturated fatty acids7.8g
Polyunsaturated fatty acids0.59g
3.5%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg