Cheese, romano
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 387 | Kcal | |
| Protein | 32 | g | 64% |
| Fat | 27 | g | 35% |
| Carbohydrate | 3.6 | g | 1.3% |
| Water | 31 | g | < 1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 1064 | mg | 82% |
| Copper (Cu) | 0.03 | mg | 3.3% |
| Iron (Fe) | 0.77 | mg | 4.3% |
| Magnesium (Mg) | 41 | mg | 9.8% |
| Manganese (Mn) | 0.02 | mg | < 1% |
| Phosphorus (P) | 760 | mg | 61% |
| Potassium (K) | 86 | mg | 1.8% |
| Selenium (Se) | 15 | μg | 26% |
| Sodium (Na) | 1433 | mg | 62% |
| Zinc (Zn) | 2.6 | mg | 23% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 415 | IU | |
| Vitamin A retinol equivalents | 96 | μg | 11% |
| Retinol (preformed vitamin A) | 90 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 69 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.037 | mg | 3.1% |
| Riboflavin (B2) | 0.37 | mg | 28% |
| Niacin (B3) | 0.077 | mg | |
| Pantothenic acid (B5) | 0.42 | mg | 8.5% |
| Pyridoxine (B6) | 0.085 | mg | 5% |
| Choline | 15 | mg | |
| Cobalamin (B12) | 1.1 | μg | 46% |
| Folate equivalents | 7 | μg | 1.8% |
| Folate, natural | 7 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 7 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 20 | IU | |
| Vitamin D (D2 + D3) | 0.5 | μg | |
| Cholecalciferol (D3) | 0.5 | μg | |
| Vitamin E | 0.23 | mg | 1.5% |
| Vitamin K (phylloquinone) | 2.2 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.6 | g | 1.3% |
| Sugars | 0.73 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 1231 | mg | 2.8% |
| Isoleucine | 1685 | mg | 1.9% |
| Leucine | 3071 | mg | 1.8% |
| Lysine | 2941 | mg | 2.2% |
| Methionine | 852 | mg | 1.3% |
| Phenylalanine | 1710 | mg | 1.6% |
| Threonine | 1171 | mg | 1.8% |
| Tryptophan | 429 | mg | 2.5% |
| Valine | 2183 | mg | 1.9% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 932 | mg | |
| Arginine | 1171 | mg | |
| Aspartic acid | 1989 | mg | |
| Cystine | 0.21 | g | |
| Glutamic acid | 7302 | mg | |
| Glycine | 553 | mg | |
| Proline | 3718 | mg | |
| Serine | 1840 | mg | |
| Tyrosine | 1775 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 17 | g | 86% |
| Butyric Acid (C4) | 1.4 | g | |
| Caproic Acid (C6) | 0.51 | g | |
| Caprylic Acid (C8) | 0.27 | g | |
| Capric Acid (C10) | 0.67 | g | |
| Lauric Acid (C12) | 0.91 | g | |
| Myristic Acid (C14) | 3 | g | |
| Palmitic Acid (C16) | 7.3 | g | |
| Stearic Acid (C18) | 2.4 | g | |
| Monounsaturated fatty acids | 7.8 | g | |
| Polyunsaturated fatty acids | 0.59 | g | 3.5% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |