Cheese, ricotta, part skim milk
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 138 | Kcal | |
| Protein | 11 | g | 23% |
| Fat | 7.9 | g | 10% |
| Carbohydrate | 5.1 | g | 1.9% |
| Water | 74 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 272 | mg | 21% |
| Copper (Cu) | 0.034 | mg | 3.8% |
| Iron (Fe) | 0.44 | mg | 2.4% |
| Magnesium (Mg) | 15 | mg | 3.6% |
| Manganese (Mn) | 0.01 | mg | < 1% |
| Phosphorus (P) | 183 | mg | 15% |
| Potassium (K) | 125 | mg | 2.7% |
| Selenium (Se) | 17 | μg | 30% |
| Sodium (Na) | 99 | mg | 4.3% |
| Zinc (Zn) | 1.3 | mg | 12% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 384 | IU | |
| Vitamin A retinol equivalents | 107 | μg | 12% |
| Retinol (preformed vitamin A) | 105 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 20 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.021 | mg | 1.7% |
| Riboflavin (B2) | 0.19 | mg | 14% |
| Niacin (B3) | 0.078 | mg | |
| Pantothenic acid (B5) | 0.24 | mg | 4.8% |
| Pyridoxine (B6) | 0.02 | mg | 1.2% |
| Choline | 16 | mg | |
| Cobalamin (B12) | 0.3 | μg | 13% |
| Folate equivalents | 13 | μg | 3.3% |
| Folate, natural | 13 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 13 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 6 | IU | |
| Vitamin D (D2 + D3) | 0.1 | μg | |
| Cholecalciferol (D3) | 0.1 | μg | |
| Vitamin E | 0.07 | mg | < 1% |
| Vitamin K (phylloquinone) | 0.7 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 5.1 | g | 1.9% |
| Sugars | 0.31 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 464 | mg | 1.1% |
| Isoleucine | 596 | mg | < 1% |
| Leucine | 1235 | mg | < 1% |
| Lysine | 1353 | mg | 1% |
| Methionine | 284 | mg | < 1% |
| Phenylalanine | 562 | mg | < 1% |
| Threonine | 523 | mg | < 1% |
| Tryptophan | 127 | mg | < 1% |
| Valine | 700 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 505 | mg | |
| Arginine | 639 | mg | |
| Aspartic acid | 1007 | mg | |
| Cystine | 0.1 | g | |
| Glutamic acid | 2474 | mg | |
| Glycine | 298 | mg | |
| Proline | 1078 | mg | |
| Serine | 582 | mg | |
| Tyrosine | 596 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 4.9 | g | 25% |
| Butyric Acid (C4) | 0.25 | g | |
| Caproic Acid (C6) | 0.065 | g | |
| Caprylic Acid (C8) | 0.073 | g | |
| Capric Acid (C10) | 0.15 | g | |
| Lauric Acid (C12) | 0.11 | g | |
| Myristic Acid (C14) | 0.81 | g | |
| Palmitic Acid (C16) | 2.4 | g | |
| Stearic Acid (C18) | 0.87 | g | |
| Monounsaturated fatty acids | 2.3 | g | |
| Polyunsaturated fatty acids | 0.26 | g | 1.5% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |