Cheese, neufchatel
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 253 | Kcal | |
| Protein | 9.2 | g | 18% |
| Fat | 23 | g | 29% |
| Carbohydrate | 3.6 | g | 1.3% |
| Water | 63 | g | 1.7% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 117 | mg | 9% |
| Copper (Cu) | 0.027 | mg | 3% |
| Iron (Fe) | 0.13 | mg | < 1% |
| Magnesium (Mg) | 10 | mg | 2.4% |
| Manganese (Mn) | 0.011 | mg | < 1% |
| Phosphorus (P) | 138 | mg | 11% |
| Potassium (K) | 152 | mg | 3.2% |
| Selenium (Se) | 3 | μg | 5.5% |
| Sodium (Na) | 334 | mg | 15% |
| Zinc (Zn) | 0.82 | mg | 7.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 841 | IU | |
| Vitamin A retinol equivalents | 241 | μg | 27% |
| Retinol (preformed vitamin A) | 239 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 27 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.022 | mg | 1.8% |
| Riboflavin (B2) | 0.16 | mg | 12% |
| Niacin (B3) | 0.21 | mg | |
| Pantothenic acid (B5) | 0.58 | mg | 12% |
| Pyridoxine (B6) | 0.041 | mg | 2.4% |
| Cobalamin (B12) | 0.3 | μg | 13% |
| Folate equivalents | 14 | μg | 3.5% |
| Folate, natural | 14 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 14 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin E | 0.4 | mg | 2.7% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.03 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Menaquinone-4) | 9300 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 1.7 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.6 | g | 1.3% |
| Starch | 0.5 | g | |
| Sugars | 3.2 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 3.2 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 270 | mg | < 1% |
| Isoleucine | 501 | mg | < 1% |
| Leucine | 1013 | mg | < 1% |
| Lysine | 875 | mg | < 1% |
| Methionine | 294 | mg | < 1% |
| Phenylalanine | 448 | mg | < 1% |
| Threonine | 359 | mg | < 1% |
| Tryptophan | 106 | mg | < 1% |
| Valine | 609 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 283 | mg | |
| Arginine | 363 | mg | |
| Aspartic acid | 794 | mg | |
| Cystine | 0.064 | g | |
| Glutamic acid | 2013 | mg | |
| Glycine | 218 | mg | |
| Hydroxyproline | 0 | g | |
| Proline | 1027 | mg | |
| Serine | 577 | mg | |
| Tyrosine | 468 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 13 | g | 64% |
| Butyric Acid (C4) | 0.61 | g | |
| Caproic Acid (C6) | 0.21 | g | |
| Caprylic Acid (C8) | 0.24 | g | |
| Capric Acid (C10) | 0.55 | g | |
| Lauric Acid (C12) | 0.61 | g | |
| Myristic Acid (C14) | 2 | g | |
| Pentadecylic Acid (C15) | 0.21 | g | |
| Palmitic Acid (C16) | 5.6 | g | |
| Heptadecylic Acid (C17) | 0.12 | g | |
| Stearic Acid (C18) | 2.6 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Monounsaturated fatty acids | 5.8 | g | |
| Myristoleic Acid (C14:1) | 0.16 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.97 | g | 5.7% |
| Alpha-Linolenic Acid (C18:3w3) | 0.12 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |