Cheese, muenster
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 368 | Kcal | |
| Protein | 23 | g | 47% |
| Fat | 30 | g | 39% |
| Carbohydrate | 1.1 | g | < 1% |
| Water | 42 | g | 1.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 717 | mg | 55% |
| Copper (Cu) | 0.031 | mg | 3.4% |
| Iron (Fe) | 0.41 | mg | 2.3% |
| Magnesium (Mg) | 27 | mg | 6.4% |
| Manganese (Mn) | 0.008 | mg | < 1% |
| Phosphorus (P) | 468 | mg | 37% |
| Potassium (K) | 134 | mg | 2.9% |
| Selenium (Se) | 15 | μg | 26% |
| Sodium (Na) | 628 | mg | 27% |
| Zinc (Zn) | 2.8 | mg | 26% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1012 | IU | |
| Vitamin A retinol equivalents | 298 | μg | 33% |
| Retinol (preformed vitamin A) | 297 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 13 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.013 | mg | 1.1% |
| Riboflavin (B2) | 0.32 | mg | 25% |
| Niacin (B3) | 0.1 | mg | |
| Pantothenic acid (B5) | 0.19 | mg | 3.8% |
| Pyridoxine (B6) | 0.056 | mg | 3.3% |
| Choline | 15 | mg | |
| Cobalamin (B12) | 1.5 | μg | 63% |
| Folate equivalents | 12 | μg | 3% |
| Folate, natural | 12 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 12 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 22 | IU | |
| Vitamin D (D2 + D3) | 0.6 | μg | |
| Cholecalciferol (D3) | 0.6 | μg | |
| Vitamin E | 0.26 | mg | 1.7% |
| Vitamin K (phylloquinone) | 2.5 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 1.1 | g | < 1% |
| Sugars | 1.1 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 829 | mg | 1.9% |
| Isoleucine | 1145 | mg | 1.3% |
| Leucine | 2260 | mg | 1.3% |
| Lysine | 2139 | mg | 1.6% |
| Methionine | 569 | mg | < 1% |
| Phenylalanine | 1240 | mg | 1.1% |
| Threonine | 888 | mg | 1.4% |
| Tryptophan | 327 | mg | 1.9% |
| Valine | 1482 | mg | 1.3% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 675 | mg | |
| Arginine | 881 | mg | |
| Aspartic acid | 1600 | mg | |
| Cystine | 0.13 | g | |
| Glutamic acid | 5555 | mg | |
| Glycine | 440 | mg | |
| Proline | 2594 | mg | |
| Serine | 1299 | mg | |
| Tyrosine | 1123 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 19 | g | 96% |
| Butyric Acid (C4) | 1 | g | |
| Caproic Acid (C6) | 0.24 | g | |
| Caprylic Acid (C8) | 0.28 | g | |
| Capric Acid (C10) | 0.59 | g | |
| Lauric Acid (C12) | 0.37 | g | |
| Myristic Acid (C14) | 3.1 | g | |
| Palmitic Acid (C16) | 9.2 | g | |
| Stearic Acid (C18) | 3.6 | g | |
| Monounsaturated fatty acids | 8.7 | g | |
| Polyunsaturated fatty acids | 0.66 | g | 3.9% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |