Cheese, limburger
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 327 | Kcal | |
| Protein | 20 | g | 40% |
| Fat | 27 | g | 35% |
| Carbohydrate | 0.49 | g | < 1% |
| Water | 48 | g | 1.3% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 497 | mg | 38% |
| Copper (Cu) | 0.021 | mg | 2.3% |
| Iron (Fe) | 0.13 | mg | < 1% |
| Magnesium (Mg) | 21 | mg | 5% |
| Manganese (Mn) | 0.038 | mg | 1.7% |
| Phosphorus (P) | 393 | mg | 31% |
| Potassium (K) | 128 | mg | 2.7% |
| Selenium (Se) | 15 | μg | 26% |
| Sodium (Na) | 800 | mg | 35% |
| Zinc (Zn) | 2.1 | mg | 19% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1155 | IU | |
| Vitamin A retinol equivalents | 340 | μg | 38% |
| Retinol (preformed vitamin A) | 339 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 15 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.08 | mg | 6.7% |
| Riboflavin (B2) | 0.5 | mg | 39% |
| Niacin (B3) | 0.16 | mg | |
| Pantothenic acid (B5) | 1.2 | mg | 24% |
| Pyridoxine (B6) | 0.086 | mg | 5.1% |
| Choline | 15 | mg | |
| Cobalamin (B12) | 1 | μg | 42% |
| Folate equivalents | 58 | μg | 15% |
| Folate, natural | 58 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 58 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 20 | IU | |
| Vitamin D (D2 + D3) | 0.5 | μg | |
| Cholecalciferol (D3) | 0.5 | μg | |
| Vitamin E | 0.23 | mg | 1.5% |
| Vitamin K (phylloquinone) | 2.3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0.49 | g | < 1% |
| Sugars | 0.49 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 578 | mg | 1.3% |
| Isoleucine | 1219 | mg | 1.4% |
| Leucine | 2093 | mg | 1.2% |
| Lysine | 1675 | mg | 1.3% |
| Methionine | 619 | mg | < 1% |
| Phenylalanine | 1116 | mg | 1% |
| Threonine | 739 | mg | 1.1% |
| Tryptophan | 289 | mg | 1.7% |
| Valine | 1439 | mg | 1.3% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 666 | mg | |
| Arginine | 698 | mg | |
| Aspartic acid | 1477 | mg | |
| Cystine | 0.11 | g | |
| Glutamic acid | 4510 | mg | |
| Glycine | 409 | mg | |
| Proline | 2439 | mg | |
| Serine | 1144 | mg | |
| Tyrosine | 1197 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 17 | g | 84% |
| Butyric Acid (C4) | 0.8 | g | |
| Caproic Acid (C6) | 0.49 | g | |
| Caprylic Acid (C8) | 0.28 | g | |
| Capric Acid (C10) | 0.48 | g | |
| Lauric Acid (C12) | 0.87 | g | |
| Myristic Acid (C14) | 2.8 | g | |
| Palmitic Acid (C16) | 7.4 | g | |
| Stearic Acid (C18) | 3.1 | g | |
| Monounsaturated fatty acids | 8.6 | g | |
| Polyunsaturated fatty acids | 0.5 | g | 2.9% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |