Cheese, gruyere
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 413 | Kcal | |
| Protein | 30 | g | 60% |
| Fat | 32 | g | 41% |
| Carbohydrate | 0.36 | g | < 1% |
| Water | 33 | g | < 1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 1011 | mg | 78% |
| Copper (Cu) | 0.032 | mg | 3.6% |
| Iron (Fe) | 0.17 | mg | < 1% |
| Magnesium (Mg) | 36 | mg | 8.6% |
| Manganese (Mn) | 0.017 | mg | < 1% |
| Phosphorus (P) | 605 | mg | 48% |
| Potassium (K) | 81 | mg | 1.7% |
| Selenium (Se) | 15 | μg | 26% |
| Sodium (Na) | 714 | mg | 31% |
| Zinc (Zn) | 3.9 | mg | 35% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 948 | IU | |
| Vitamin A retinol equivalents | 271 | μg | 30% |
| Retinol (preformed vitamin A) | 268 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 33 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.06 | mg | 5% |
| Riboflavin (B2) | 0.28 | mg | 21% |
| Niacin (B3) | 0.11 | mg | |
| Pantothenic acid (B5) | 0.56 | mg | 11% |
| Pyridoxine (B6) | 0.081 | mg | 4.8% |
| Choline | 15 | mg | |
| Cobalamin (B12) | 1.6 | μg | 67% |
| Folate equivalents | 10 | μg | 2.5% |
| Folate, natural | 10 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 10 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 24 | IU | |
| Vitamin D (D2 + D3) | 0.6 | μg | |
| Cholecalciferol (D3) | 0.6 | μg | |
| Vitamin E | 0.28 | mg | 1.9% |
| Vitamin K (phylloquinone) | 2.7 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0.36 | g | < 1% |
| Sugars | 0.36 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 1117 | mg | 2.6% |
| Isoleucine | 1612 | mg | 1.8% |
| Leucine | 3102 | mg | 1.8% |
| Lysine | 2710 | mg | 2.1% |
| Methionine | 822 | mg | 1.3% |
| Phenylalanine | 1743 | mg | 1.6% |
| Threonine | 1089 | mg | 1.7% |
| Tryptophan | 421 | mg | 2.4% |
| Valine | 2243 | mg | 2% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 958 | mg | |
| Arginine | 972 | mg | |
| Aspartic acid | 1645 | mg | |
| Cystine | 0.3 | g | |
| Glutamic acid | 5981 | mg | |
| Glycine | 533 | mg | |
| Proline | 3869 | mg | |
| Serine | 1719 | mg | |
| Tyrosine | 1776 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 19 | g | 95% |
| Butyric Acid (C4) | 1 | g | |
| Caproic Acid (C6) | 0.62 | g | |
| Caprylic Acid (C8) | 0.36 | g | |
| Capric Acid (C10) | 0.75 | g | |
| Lauric Acid (C12) | 0.91 | g | |
| Myristic Acid (C14) | 3.4 | g | |
| Palmitic Acid (C16) | 8.8 | g | |
| Stearic Acid (C18) | 2.3 | g | |
| Monounsaturated fatty acids | 10 | g | |
| Polyunsaturated fatty acids | 1.7 | g | 10% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |