Cheese, gruyere

Macros

NutrientAmount% Daily Value
Calories413Kcal
Protein30g
60%
Fat32g
41%
Carbohydrate0.36g
< 1%
Water33g
< 1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)1011mg
78%
Copper (Cu)0.032mg
3.6%
Iron (Fe)0.17mg
< 1%
Magnesium (Mg)36mg
8.6%
Manganese (Mn)0.017mg
< 1%
Phosphorus (P)605mg
48%
Potassium (K)81mg
1.7%
Selenium (Se)15μg
26%
Sodium (Na)714mg
31%
Zinc (Zn)3.9mg
35%

Vitamins

NutrientAmount% Daily Value
Vitamin A948IU
Vitamin A retinol equivalents271μg
30%
Retinol (preformed vitamin A)268μg
Alpha-carotene0μg
Beta-carotene33μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.06mg
5%
Riboflavin (B2)0.28mg
21%
Niacin (B3)0.11mg
Pantothenic acid (B5)0.56mg
11%
Pyridoxine (B6)0.081mg
4.8%
Choline15mg
Cobalamin (B12)1.6μg
67%
Folate equivalents10μg
2.5%
Folate, natural10μg
Folic acid0μg
Total folates10μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)24IU
Vitamin D (D2 + D3)0.6μg
Cholecalciferol (D3)0.6μg
Vitamin E0.28mg
1.9%
Vitamin K (phylloquinone)2.7μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0.36g
< 1%
Sugars0.36g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine1117mg
2.6%
Isoleucine1612mg
1.8%
Leucine3102mg
1.8%
Lysine2710mg
2.1%
Methionine822mg
1.3%
Phenylalanine1743mg
1.6%
Threonine1089mg
1.7%
Tryptophan421mg
2.4%
Valine2243mg
2%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine958mg
Arginine972mg
Aspartic acid1645mg
Cystine0.3g
Glutamic acid5981mg
Glycine533mg
Proline3869mg
Serine1719mg
Tyrosine1776mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids19g
95%
Butyric Acid (C4)1g
Caproic Acid (C6)0.62g
Caprylic Acid (C8)0.36g
Capric Acid (C10)0.75g
Lauric Acid (C12)0.91g
Myristic Acid (C14)3.4g
Palmitic Acid (C16)8.8g
Stearic Acid (C18)2.3g
Monounsaturated fatty acids10g
Polyunsaturated fatty acids1.7g
10%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg