Cheese, gouda
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 356 | Kcal | |
| Protein | 25 | g | 50% |
| Fat | 27 | g | 35% |
| Carbohydrate | 2.2 | g | < 1% |
| Water | 41 | g | 1.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 700 | mg | 54% |
| Copper (Cu) | 0.036 | mg | 4% |
| Iron (Fe) | 0.24 | mg | 1.3% |
| Magnesium (Mg) | 29 | mg | 6.9% |
| Manganese (Mn) | 0.011 | mg | < 1% |
| Phosphorus (P) | 546 | mg | 44% |
| Potassium (K) | 121 | mg | 2.6% |
| Selenium (Se) | 15 | μg | 26% |
| Sodium (Na) | 819 | mg | 36% |
| Zinc (Zn) | 3.9 | mg | 35% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 563 | IU | |
| Vitamin A retinol equivalents | 165 | μg | 18% |
| Retinol (preformed vitamin A) | 164 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 10 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.03 | mg | 2.5% |
| Riboflavin (B2) | 0.33 | mg | 26% |
| Niacin (B3) | 0.063 | mg | |
| Pantothenic acid (B5) | 0.34 | mg | 6.8% |
| Pyridoxine (B6) | 0.08 | mg | 4.7% |
| Choline | 15 | mg | |
| Cobalamin (B12) | 1.5 | μg | 63% |
| Folate equivalents | 21 | μg | 5.3% |
| Folate, natural | 21 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 21 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 20 | IU | |
| Vitamin D (D2 + D3) | 0.5 | μg | |
| Cholecalciferol (D3) | 0.5 | μg | |
| Vitamin E | 0.24 | mg | 1.6% |
| Vitamin K (phylloquinone) | 2.3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 2.2 | g | < 1% |
| Sugars | 2.2 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 1032 | mg | 2.4% |
| Isoleucine | 1306 | mg | 1.5% |
| Leucine | 2564 | mg | 1.5% |
| Lysine | 2654 | mg | 2% |
| Methionine | 719 | mg | 1.1% |
| Phenylalanine | 1431 | mg | 1.3% |
| Threonine | 930 | mg | 1.4% |
| Tryptophan | 352 | mg | 2% |
| Valine | 1806 | mg | 1.6% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 762 | mg | |
| Arginine | 962 | mg | |
| Aspartic acid | 1743 | mg | |
| Cystine | 0.25 | g | |
| Glutamic acid | 6137 | mg | |
| Glycine | 485 | mg | |
| Proline | 3245 | mg | |
| Serine | 1544 | mg | |
| Tyrosine | 1454 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 18 | g | 88% |
| Butyric Acid (C4) | 1 | g | |
| Caproic Acid (C6) | 0.64 | g | |
| Caprylic Acid (C8) | 0.43 | g | |
| Capric Acid (C10) | 0.92 | g | |
| Lauric Acid (C12) | 1.2 | g | |
| Myristic Acid (C14) | 3 | g | |
| Palmitic Acid (C16) | 6.9 | g | |
| Stearic Acid (C18) | 2.9 | g | |
| Monounsaturated fatty acids | 7.7 | g | |
| Polyunsaturated fatty acids | 0.66 | g | 3.9% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |