Cheese, gjetost
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 466 | Kcal | |
| Protein | 9.7 | g | 19% |
| Fat | 30 | g | 38% |
| Carbohydrate | 43 | g | 16% |
| Water | 13 | g | < 1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 400 | mg | 31% |
| Copper (Cu) | 0.08 | mg | 8.9% |
| Iron (Fe) | 0.52 | mg | 2.9% |
| Magnesium (Mg) | 70 | mg | 17% |
| Manganese (Mn) | 0.04 | mg | 1.7% |
| Phosphorus (P) | 444 | mg | 36% |
| Potassium (K) | 1409 | mg | 30% |
| Selenium (Se) | 15 | μg | 26% |
| Sodium (Na) | 600 | mg | 26% |
| Zinc (Zn) | 1.1 | mg | 10% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1113 | IU | |
| Vitamin A retinol equivalents | 334 | μg | 37% |
| Retinol (preformed vitamin A) | 334 | μg | |
| Thiamin (B1) | 0.32 | mg | 26% |
| Riboflavin (B2) | 1.4 | mg | 106% |
| Niacin (B3) | 0.81 | mg | |
| Pantothenic acid (B5) | 3.4 | mg | 67% |
| Pyridoxine (B6) | 0.27 | mg | 16% |
| Cobalamin (B12) | 2.4 | μg | 100% |
| Folate equivalents | 5 | μg | 1.3% |
| Folate, natural | 5 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 5 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 43 | g | 16% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 293 | mg | < 1% |
| Isoleucine | 519 | mg | < 1% |
| Leucine | 992 | mg | < 1% |
| Lysine | 814 | mg | < 1% |
| Methionine | 318 | mg | < 1% |
| Phenylalanine | 540 | mg | < 1% |
| Threonine | 393 | mg | < 1% |
| Tryptophan | 135 | mg | < 1% |
| Valine | 765 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 325 | mg | |
| Arginine | 330 | mg | |
| Aspartic acid | 709 | mg | |
| Cystine | 0.057 | g | |
| Glutamic acid | 1987 | mg | |
| Glycine | 189 | mg | |
| Proline | 1180 | mg | |
| Serine | 470 | mg | |
| Tyrosine | 541 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 19 | g | 96% |
| Butyric Acid (C4) | 0.96 | g | |
| Caproic Acid (C6) | 0.57 | g | |
| Caprylic Acid (C8) | 0.33 | g | |
| Capric Acid (C10) | 0.58 | g | |
| Lauric Acid (C12) | 0.83 | g | |
| Myristic Acid (C14) | 3.3 | g | |
| Palmitic Acid (C16) | 8.7 | g | |
| Stearic Acid (C18) | 3.5 | g | |
| Monounsaturated fatty acids | 7.9 | g | |
| Polyunsaturated fatty acids | 0.94 | g | 5.5% |