Margarine, regular, hard, soybean (hydrogenated)
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 719 | Kcal | |
Protein | 0.9 | g | 1.8% |
Fat | 81 | g | 103% |
Carbohydrate | 0.9 | g | < 1% |
Water | 16 | g | < 1% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 30 | mg | 2.3% |
Iron (Fe) | 0 | mg | < 1% |
Magnesium (Mg) | 3 | mg | < 1% |
Phosphorus (P) | 23 | mg | 1.8% |
Potassium (K) | 42 | mg | < 1% |
Selenium (Se) | 0 | μg | < 1% |
Sodium (Na) | 943 | mg | 41% |
Zinc (Zn) | 0 | mg | < 1% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 3577 | IU | |
Vitamin A retinol equivalents | 819 | μg | 91% |
Retinol (preformed vitamin A) | 768 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 610 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.01 | mg | < 1% |
Riboflavin (B2) | 0.037 | mg | 2.8% |
Niacin (B3) | 0.023 | mg | |
Pantothenic acid (B5) | 0.084 | mg | 1.7% |
Pyridoxine (B6) | 0.009 | mg | < 1% |
Cobalamin (B12) | 0.1 | μg | 4.2% |
Folate equivalents | 1 | μg | < 1% |
Folate, natural | 1 | μg | |
Folic acid | 0 | μg | |
Total folates | 1 | μg | |
Vitamin C | 0.2 | mg | < 1% |
Vitamin E | 3.1 | mg | 21% |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 0.9 | g | < 1% |
Sugars | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 23 | mg | < 1% |
Isoleucine | 52 | mg | < 1% |
Leucine | 84 | mg | < 1% |
Lysine | 68 | mg | < 1% |
Methionine | 21 | mg | < 1% |
Phenylalanine | 41 | mg | < 1% |
Threonine | 39 | mg | < 1% |
Tryptophan | 12 | mg | < 1% |
Valine | 57 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 29 | mg | |
Arginine | 31 | mg | |
Aspartic acid | 65 | mg | |
Cystine | 0.008 | g | |
Glutamic acid | 179 | mg | |
Glycine | 18 | mg | |
Proline | 83 | mg | |
Serine | 46 | mg | |
Tyrosine | 41 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 17 | g | 84% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.2 | g | |
Palmitic Acid (C16) | 9.6 | g | |
Stearic Acid (C18) | 6.9 | g | |
Monounsaturated fatty acids | 39 | g | |
Polyunsaturated fatty acids | 21 | g | 123% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg |
Phytosteroid
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Phytosterols | 146 | mg |