Margarine, regular, hard, soybean (hydrogenated)
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 719 | Kcal | |
| Protein | 0.9 | g | 1.8% |
| Fat | 81 | g | 103% |
| Carbohydrate | 0.9 | g | < 1% |
| Water | 16 | g | < 1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 30 | mg | 2.3% |
| Iron (Fe) | 0 | mg | < 1% |
| Magnesium (Mg) | 3 | mg | < 1% |
| Phosphorus (P) | 23 | mg | 1.8% |
| Potassium (K) | 42 | mg | < 1% |
| Selenium (Se) | 0 | μg | < 1% |
| Sodium (Na) | 943 | mg | 41% |
| Zinc (Zn) | 0 | mg | < 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 3577 | IU | |
| Vitamin A retinol equivalents | 819 | μg | 91% |
| Retinol (preformed vitamin A) | 768 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 610 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.01 | mg | < 1% |
| Riboflavin (B2) | 0.037 | mg | 2.8% |
| Niacin (B3) | 0.023 | mg | |
| Pantothenic acid (B5) | 0.084 | mg | 1.7% |
| Pyridoxine (B6) | 0.009 | mg | < 1% |
| Cobalamin (B12) | 0.1 | μg | 4.2% |
| Folate equivalents | 1 | μg | < 1% |
| Folate, natural | 1 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 1 | μg | |
| Vitamin C | 0.2 | mg | < 1% |
| Vitamin E | 3.1 | mg | 21% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0.9 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 23 | mg | < 1% |
| Isoleucine | 52 | mg | < 1% |
| Leucine | 84 | mg | < 1% |
| Lysine | 68 | mg | < 1% |
| Methionine | 21 | mg | < 1% |
| Phenylalanine | 41 | mg | < 1% |
| Threonine | 39 | mg | < 1% |
| Tryptophan | 12 | mg | < 1% |
| Valine | 57 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 29 | mg | |
| Arginine | 31 | mg | |
| Aspartic acid | 65 | mg | |
| Cystine | 0.008 | g | |
| Glutamic acid | 179 | mg | |
| Glycine | 18 | mg | |
| Proline | 83 | mg | |
| Serine | 46 | mg | |
| Tyrosine | 41 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 17 | g | 84% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.2 | g | |
| Palmitic Acid (C16) | 9.6 | g | |
| Stearic Acid (C18) | 6.9 | g | |
| Monounsaturated fatty acids | 39 | g | |
| Polyunsaturated fatty acids | 21 | g | 123% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 146 | mg | |