Spices, savory, ground
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 272 | Kcal | |
| Protein | 6.7 | g | 13% |
| Fat | 5.9 | g | 7.6% |
| Carbohydrate | 69 | g | 25% |
| Water | 9 | g | < 1% |
| Fiber | 46 | g | 163% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 2132 | mg | 164% |
| Copper (Cu) | 0.85 | mg | 94% |
| Iron (Fe) | 38 | mg | 210% |
| Magnesium (Mg) | 377 | mg | 90% |
| Manganese (Mn) | 6.1 | mg | 265% |
| Phosphorus (P) | 140 | mg | 11% |
| Potassium (K) | 1051 | mg | 22% |
| Selenium (Se) | 4.6 | μg | 8.4% |
| Sodium (Na) | 24 | mg | 1% |
| Zinc (Zn) | 4.3 | mg | 39% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 5130 | IU | |
| Vitamin A retinol equivalents | 257 | μg | 29% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.37 | mg | 30% |
| Niacin (B3) | 4.1 | mg | |
| Pyridoxine (B6) | 1.8 | mg | 106% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Vitamin C | 50 | mg | 56% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 69 | g | 25% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 3.3 | g | 16% |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 31 | mg | |