Spices, sage, ground
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 315 | Kcal | |
| Protein | 11 | g | 21% |
| Fat | 13 | g | 16% |
| Carbohydrate | 61 | g | 22% |
| Water | 8 | g | < 1% |
| Fiber | 40 | g | 144% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 1652 | mg | 127% |
| Copper (Cu) | 0.76 | mg | 84% |
| Iron (Fe) | 28 | mg | 156% |
| Magnesium (Mg) | 428 | mg | 102% |
| Manganese (Mn) | 3.1 | mg | 136% |
| Phosphorus (P) | 91 | mg | 7.3% |
| Potassium (K) | 1070 | mg | 23% |
| Selenium (Se) | 3.7 | μg | 6.7% |
| Sodium (Na) | 11 | mg | < 1% |
| Zinc (Zn) | 4.7 | mg | 43% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 5900 | IU | |
| Vitamin A retinol equivalents | 295 | μg | 33% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 3485 | μg | |
| Cryptoxanthin | 109 | μg | |
| Lutein + zeaxanthin | 1895 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.75 | mg | 63% |
| Riboflavin (B2) | 0.34 | mg | 26% |
| Niacin (B3) | 5.7 | mg | |
| Pyridoxine (B6) | 2.7 | mg | 158% |
| Choline | 44 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 274 | μg | 69% |
| Folate, natural | 274 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 274 | μg | |
| Vitamin C | 32 | mg | 36% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 7.5 | mg | 50% |
| Vitamin K (phylloquinone) | 1715 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 61 | g | 22% |
| Sugars | 1.7 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 7 | g | 35% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0.71 | g | |
| Capric Acid (C10) | 0.76 | g | |
| Lauric Acid (C12) | 0.3 | g | |
| Myristic Acid (C14) | 0.72 | g | |
| Palmitic Acid (C16) | 3.2 | g | |
| Stearic Acid (C18) | 1.3 | g | |
| Monounsaturated fatty acids | 1.9 | g | |
| Polyunsaturated fatty acids | 1.8 | g | 10% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 244 | mg | |