Spices, saffron
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 310 | Kcal | |
| Protein | 11 | g | 23% |
| Fat | 5.9 | g | 7.5% |
| Carbohydrate | 65 | g | 24% |
| Water | 12 | g | < 1% |
| Fiber | 3.9 | g | 14% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 111 | mg | 8.5% |
| Copper (Cu) | 0.33 | mg | 36% |
| Iron (Fe) | 11 | mg | 62% |
| Magnesium (Mg) | 264 | mg | 63% |
| Manganese (Mn) | 28 | mg | 1235% |
| Phosphorus (P) | 252 | mg | 20% |
| Potassium (K) | 1724 | mg | 37% |
| Selenium (Se) | 5.6 | μg | 10% |
| Sodium (Na) | 148 | mg | 6.4% |
| Zinc (Zn) | 1.1 | mg | 9.9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 530 | IU | |
| Vitamin A retinol equivalents | 27 | μg | 3% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.12 | mg | 9.6% |
| Riboflavin (B2) | 0.27 | mg | 21% |
| Niacin (B3) | 1.5 | mg | |
| Pyridoxine (B6) | 1 | mg | 59% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 93 | μg | 23% |
| Folate, natural | 93 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 93 | μg | |
| Vitamin C | 81 | mg | 90% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 65 | g | 24% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.6 | g | 7.9% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.006 | g | |
| Palmitic Acid (C16) | 1.2 | g | |
| Stearic Acid (C18) | 0.25 | g | |
| Monounsaturated fatty acids | 0.43 | g | |
| Polyunsaturated fatty acids | 2.1 | g | 12% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |