Spices, saffron

Macros

NutrientAmount% Daily Value
Calories310Kcal
Protein11g
23%
Fat5.9g
7.5%
Carbohydrate65g
24%
Water12g
< 1%
Fiber3.9g
14%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)111mg
8.5%
Copper (Cu)0.33mg
36%
Iron (Fe)11mg
62%
Magnesium (Mg)264mg
63%
Manganese (Mn)28mg
1235%
Phosphorus (P)252mg
20%
Potassium (K)1724mg
37%
Selenium (Se)5.6μg
10%
Sodium (Na)148mg
6.4%
Zinc (Zn)1.1mg
9.9%

Vitamins

NutrientAmount% Daily Value
Vitamin A530IU
Vitamin A retinol equivalents27μg
3%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.12mg
9.6%
Riboflavin (B2)0.27mg
21%
Niacin (B3)1.5mg
Pyridoxine (B6)1mg
59%
Cobalamin (B12)0μg
< 1%
Folate equivalents93μg
23%
Folate, natural93μg
Folic acid0μg
Total folates93μg
Vitamin C81mg
90%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate65g
24%

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids1.6g
7.9%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.006g
Palmitic Acid (C16)1.2g
Stearic Acid (C18)0.25g
Monounsaturated fatty acids0.43g
Polyunsaturated fatty acids2.1g
12%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g