Spices, pepper, white
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 296 | Kcal | |
| Protein | 10 | g | 21% |
| Fat | 2.1 | g | 2.7% |
| Carbohydrate | 69 | g | 25% |
| Water | 11 | g | < 1% |
| Fiber | 26 | g | 94% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 265 | mg | 20% |
| Copper (Cu) | 0.91 | mg | 101% |
| Iron (Fe) | 14 | mg | 80% |
| Magnesium (Mg) | 90 | mg | 21% |
| Manganese (Mn) | 4.3 | mg | 187% |
| Phosphorus (P) | 176 | mg | 14% |
| Potassium (K) | 73 | mg | 1.6% |
| Selenium (Se) | 3.1 | μg | 5.6% |
| Sodium (Na) | 5 | mg | < 1% |
| Zinc (Zn) | 1.1 | mg | 10% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.022 | mg | 1.8% |
| Riboflavin (B2) | 0.13 | mg | 9.7% |
| Niacin (B3) | 0.21 | mg | |
| Pyridoxine (B6) | 0.1 | mg | 5.9% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 10 | μg | 2.5% |
| Folate, natural | 10 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 10 | μg | |
| Vitamin C | 21 | mg | 23% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 69 | g | 25% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.63 | g | 3.1% |
| Monounsaturated fatty acids | 0.79 | g | |
| Polyunsaturated fatty acids | 0.62 | g | 3.6% |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 55 | mg | |