Spices, pepper, red or cayenne

Macros

NutrientAmount% Daily Value
Calories318Kcal
Protein12g
24%
Fat17g
22%
Carbohydrate57g
21%
Water8.1g
< 1%
Fiber27g
97%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)148mg
11%
Copper (Cu)0.37mg
41%
Iron (Fe)7.8mg
43%
Magnesium (Mg)152mg
36%
Manganese (Mn)2mg
87%
Phosphorus (P)293mg
23%
Potassium (K)2014mg
43%
Selenium (Se)8.8μg
16%
Sodium (Na)30mg
1.3%
Zinc (Zn)2.5mg
23%

Vitamins

NutrientAmount% Daily Value
Vitamin A41610IU
Vitamin A retinol equivalents2081μg
231%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene21840μg
Cryptoxanthin6252μg
Lutein + zeaxanthin13157μg
Lycopene0μg
Thiamin (B1)0.33mg
27%
Riboflavin (B2)0.92mg
71%
Niacin (B3)8.7mg
Pyridoxine (B6)2.5mg
144%
Choline52mg
Cobalamin (B12)0μg
< 1%
Folate equivalents106μg
27%
Folate, natural106μg
Folic acid0μg
Total folates106μg
Vitamin C76mg
85%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E30mg
199%
Vitamin K (phylloquinone)80μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate57g
21%
Sugars10g

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids3.3g
16%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0.03g
Lauric Acid (C12)0.03g
Myristic Acid (C14)0.09g
Palmitic Acid (C16)2.4g
Stearic Acid (C18)0.49g
Monounsaturated fatty acids2.8g
Polyunsaturated fatty acids8.4g
49%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg

Phytosteroid

NutrientAmount% Daily Value
Phytosterols83mg