Spices, pepper, red or cayenne
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 318 | Kcal | |
| Protein | 12 | g | 24% |
| Fat | 17 | g | 22% |
| Carbohydrate | 57 | g | 21% |
| Water | 8.1 | g | < 1% |
| Fiber | 27 | g | 97% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 148 | mg | 11% |
| Copper (Cu) | 0.37 | mg | 41% |
| Iron (Fe) | 7.8 | mg | 43% |
| Magnesium (Mg) | 152 | mg | 36% |
| Manganese (Mn) | 2 | mg | 87% |
| Phosphorus (P) | 293 | mg | 23% |
| Potassium (K) | 2014 | mg | 43% |
| Selenium (Se) | 8.8 | μg | 16% |
| Sodium (Na) | 30 | mg | 1.3% |
| Zinc (Zn) | 2.5 | mg | 23% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 41610 | IU | |
| Vitamin A retinol equivalents | 2081 | μg | 231% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 21840 | μg | |
| Cryptoxanthin | 6252 | μg | |
| Lutein + zeaxanthin | 13157 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.33 | mg | 27% |
| Riboflavin (B2) | 0.92 | mg | 71% |
| Niacin (B3) | 8.7 | mg | |
| Pyridoxine (B6) | 2.5 | mg | 144% |
| Choline | 52 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 106 | μg | 27% |
| Folate, natural | 106 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 106 | μg | |
| Vitamin C | 76 | mg | 85% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 30 | mg | 199% |
| Vitamin K (phylloquinone) | 80 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 57 | g | 21% |
| Sugars | 10 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 3.3 | g | 16% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0.03 | g | |
| Lauric Acid (C12) | 0.03 | g | |
| Myristic Acid (C14) | 0.09 | g | |
| Palmitic Acid (C16) | 2.4 | g | |
| Stearic Acid (C18) | 0.49 | g | |
| Monounsaturated fatty acids | 2.8 | g | |
| Polyunsaturated fatty acids | 8.4 | g | 49% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 83 | mg | |