Spices, parsley, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 292 | Kcal | |
| Protein | 27 | g | 53% |
| Fat | 5.5 | g | 7% |
| Carbohydrate | 51 | g | 18% |
| Water | 5.9 | g | < 1% |
| Fiber | 27 | g | 95% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 1140 | mg | 88% |
| Copper (Cu) | 0.78 | mg | 87% |
| Iron (Fe) | 22 | mg | 122% |
| Magnesium (Mg) | 400 | mg | 95% |
| Manganese (Mn) | 9.8 | mg | 427% |
| Phosphorus (P) | 436 | mg | 35% |
| Potassium (K) | 2683 | mg | 57% |
| Selenium (Se) | 14 | μg | 26% |
| Sodium (Na) | 452 | mg | 20% |
| Zinc (Zn) | 5.4 | mg | 49% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1939 | IU | |
| Vitamin A retinol equivalents | 97 | μg | 11% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 17 | μg | |
| Beta-carotene | 1152 | μg | |
| Cryptoxanthin | 4 | μg | |
| Lutein + zeaxanthin | 2428 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 1.7 | mg | |
| Thiamin (B1) | 0.2 | mg | 16% |
| Riboflavin (B2) | 2.4 | mg | 183% |
| Niacin (B3) | 9.9 | mg | |
| Pantothenic acid (B5) | 1.1 | mg | 21% |
| Pyridoxine (B6) | 0.9 | mg | 53% |
| Choline | 97 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 180 | μg | 45% |
| Folate, natural | 180 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 180 | μg | |
| Vitamin C | 125 | mg | 139% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 9 | mg | 60% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0.02 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 1.5 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 1360 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 51 | g | 18% |
| Sugars | 7.3 | g | |
| Glucose | 2.8 | g | |
| Fructose | 0.42 | g | |
| Lactose | 0 | g | |
| Sucrose | 4.1 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 718 | mg | 1.7% |
| Isoleucine | 1546 | mg | 1.8% |
| Leucine | 2794 | mg | 1.6% |
| Lysine | 2098 | mg | 1.6% |
| Methionine | 596 | mg | < 1% |
| Phenylalanine | 1712 | mg | 1.6% |
| Threonine | 1193 | mg | 1.8% |
| Tryptophan | 475 | mg | 2.7% |
| Valine | 2021 | mg | 1.8% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1778 | mg | |
| Arginine | 1756 | mg | |
| Aspartic acid | 3169 | mg | |
| Cystine | 0.3 | g | |
| Glutamic acid | 3688 | mg | |
| Glycine | 1756 | mg | |
| Hydroxyproline | 0 | g | |
| Proline | 2010 | mg | |
| Serine | 1159 | mg | |
| Tyrosine | 1159 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.4 | g | 6.9% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Tridecylic Acid (C13) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 1.2 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.058 | g | |
| Arachidic Acid (C20) | 0.028 | g | |
| Lignoceric Acid (C24) | 0.063 | g | |
| Monounsaturated fatty acids | 0.76 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.76 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 3.1 | g | 18% |
| Conjugated Linoleic Acid | 0 | g | |
| Linoleic Acid (C18:2w6) | 1.2 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 1.9 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 16 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 16 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
| Trans Monounsaturated fatty acids | 0 | g | |
| Trans-Palmitoleic Acid (C16:1) | 0 | g | |
| Trans-Oleic Acid (C18:1) | 0 | g | |
| Trans-Docosenoic Acid (C22:1) | 0 | g | |