Spices, marjoram, dried
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 271 | Kcal | |
Protein | 13 | g | 25% |
Fat | 7 | g | 9% |
Carbohydrate | 61 | g | 22% |
Water | 7.6 | g | < 1% |
Fiber | 40 | g | 144% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 1990 | mg | 153% |
Copper (Cu) | 1.1 | mg | 126% |
Iron (Fe) | 83 | mg | 460% |
Magnesium (Mg) | 346 | mg | 82% |
Manganese (Mn) | 5.4 | mg | 236% |
Phosphorus (P) | 306 | mg | 24% |
Potassium (K) | 1522 | mg | 32% |
Selenium (Se) | 4.5 | μg | 8.2% |
Sodium (Na) | 77 | mg | 3.3% |
Zinc (Zn) | 3.6 | mg | 33% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 8068 | IU | |
Vitamin A retinol equivalents | 403 | μg | 45% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 4806 | μg | |
Cryptoxanthin | 70 | μg | |
Lutein + zeaxanthin | 1895 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.29 | mg | 24% |
Riboflavin (B2) | 0.32 | mg | 24% |
Niacin (B3) | 4.1 | mg | |
Pyridoxine (B6) | 1.2 | mg | 70% |
Choline | 44 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 274 | μg | 69% |
Folate, natural | 274 | μg | |
Folic acid | 0 | μg | |
Total folates | 274 | μg | |
Vitamin C | 51 | mg | 57% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 1.7 | mg | 11% |
Vitamin K (phylloquinone) | 622 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 61 | g | 22% |
Sugars | 4.1 | g |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.53 | g | 2.6% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Palmitic Acid (C16) | 0.29 | g | |
Stearic Acid (C18) | 0.24 | g | |
Monounsaturated fatty acids | 0.94 | g | |
Polyunsaturated fatty acids | 4.4 | g | 26% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |
Phytosteroid
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Phytosterols | 60 | mg |