Spices, marjoram, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 271 | Kcal | |
| Protein | 13 | g | 25% |
| Fat | 7 | g | 9% |
| Carbohydrate | 61 | g | 22% |
| Water | 7.6 | g | < 1% |
| Fiber | 40 | g | 144% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 1990 | mg | 153% |
| Copper (Cu) | 1.1 | mg | 126% |
| Iron (Fe) | 83 | mg | 460% |
| Magnesium (Mg) | 346 | mg | 82% |
| Manganese (Mn) | 5.4 | mg | 236% |
| Phosphorus (P) | 306 | mg | 24% |
| Potassium (K) | 1522 | mg | 32% |
| Selenium (Se) | 4.5 | μg | 8.2% |
| Sodium (Na) | 77 | mg | 3.3% |
| Zinc (Zn) | 3.6 | mg | 33% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 8068 | IU | |
| Vitamin A retinol equivalents | 403 | μg | 45% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 4806 | μg | |
| Cryptoxanthin | 70 | μg | |
| Lutein + zeaxanthin | 1895 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.29 | mg | 24% |
| Riboflavin (B2) | 0.32 | mg | 24% |
| Niacin (B3) | 4.1 | mg | |
| Pyridoxine (B6) | 1.2 | mg | 70% |
| Choline | 44 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 274 | μg | 69% |
| Folate, natural | 274 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 274 | μg | |
| Vitamin C | 51 | mg | 57% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 1.7 | mg | 11% |
| Vitamin K (phylloquinone) | 622 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 61 | g | 22% |
| Sugars | 4.1 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.53 | g | 2.6% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.29 | g | |
| Stearic Acid (C18) | 0.24 | g | |
| Monounsaturated fatty acids | 0.94 | g | |
| Polyunsaturated fatty acids | 4.4 | g | 26% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 60 | mg | |