Spices, mace, ground
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 475 | Kcal | |
| Protein | 6.7 | g | 13% |
| Fat | 32 | g | 42% |
| Carbohydrate | 51 | g | 18% |
| Water | 8.2 | g | < 1% |
| Fiber | 20 | g | 72% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 252 | mg | 19% |
| Copper (Cu) | 2.5 | mg | 274% |
| Iron (Fe) | 14 | mg | 77% |
| Magnesium (Mg) | 163 | mg | 39% |
| Manganese (Mn) | 1.5 | mg | 65% |
| Phosphorus (P) | 110 | mg | 8.8% |
| Potassium (K) | 463 | mg | 9.9% |
| Selenium (Se) | 2.7 | μg | 4.9% |
| Sodium (Na) | 80 | mg | 3.5% |
| Zinc (Zn) | 2.3 | mg | 21% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 800 | IU | |
| Vitamin A retinol equivalents | 40 | μg | 4.4% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.31 | mg | 26% |
| Riboflavin (B2) | 0.45 | mg | 34% |
| Niacin (B3) | 1.4 | mg | |
| Pyridoxine (B6) | 0.16 | mg | 9.4% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 76 | μg | 19% |
| Folate, natural | 76 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 76 | μg | |
| Vitamin C | 21 | mg | 23% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 51 | g | 18% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 9.5 | g | 48% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.93 | g | |
| Palmitic Acid (C16) | 7.7 | g | |
| Stearic Acid (C18) | 0.43 | g | |
| Monounsaturated fatty acids | 11 | g | |
| Polyunsaturated fatty acids | 4.4 | g | 26% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 73 | mg | |