Spices, mace, ground

Macros

NutrientAmount% Daily Value
Calories475Kcal
Protein6.7g
13%
Fat32g
42%
Carbohydrate51g
18%
Water8.2g
< 1%
Fiber20g
72%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)252mg
19%
Copper (Cu)2.5mg
274%
Iron (Fe)14mg
77%
Magnesium (Mg)163mg
39%
Manganese (Mn)1.5mg
65%
Phosphorus (P)110mg
8.8%
Potassium (K)463mg
9.9%
Selenium (Se)2.7μg
4.9%
Sodium (Na)80mg
3.5%
Zinc (Zn)2.3mg
21%

Vitamins

NutrientAmount% Daily Value
Vitamin A800IU
Vitamin A retinol equivalents40μg
4.4%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.31mg
26%
Riboflavin (B2)0.45mg
34%
Niacin (B3)1.4mg
Pyridoxine (B6)0.16mg
9.4%
Cobalamin (B12)0μg
< 1%
Folate equivalents76μg
19%
Folate, natural76μg
Folic acid0μg
Total folates76μg
Vitamin C21mg
23%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate51g
18%

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids9.5g
48%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.93g
Palmitic Acid (C16)7.7g
Stearic Acid (C18)0.43g
Monounsaturated fatty acids11g
Polyunsaturated fatty acids4.4g
26%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg

Phytosteroid

NutrientAmount% Daily Value
Phytosterols73mg