Spices, dill seed
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 305 | Kcal | |
| Protein | 16 | g | 32% |
| Fat | 15 | g | 19% |
| Carbohydrate | 55 | g | 20% |
| Water | 7.7 | g | < 1% |
| Fiber | 21 | g | 75% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 1516 | mg | 117% |
| Copper (Cu) | 0.78 | mg | 87% |
| Iron (Fe) | 16 | mg | 91% |
| Magnesium (Mg) | 256 | mg | 61% |
| Manganese (Mn) | 1.8 | mg | 80% |
| Phosphorus (P) | 277 | mg | 22% |
| Potassium (K) | 1186 | mg | 25% |
| Selenium (Se) | 12 | μg | 22% |
| Sodium (Na) | 20 | mg | < 1% |
| Zinc (Zn) | 5.2 | mg | 47% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 53 | IU | |
| Vitamin A retinol equivalents | 3 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.42 | mg | 35% |
| Riboflavin (B2) | 0.28 | mg | 22% |
| Niacin (B3) | 2.8 | mg | |
| Pyridoxine (B6) | 0.25 | mg | 15% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 10 | μg | 2.5% |
| Folate, natural | 10 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 10 | μg | |
| Vitamin C | 21 | mg | 23% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 55 | g | 20% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 320 | mg | < 1% |
| Isoleucine | 767 | mg | < 1% |
| Leucine | 925 | mg | < 1% |
| Lysine | 1038 | mg | < 1% |
| Methionine | 143 | mg | < 1% |
| Phenylalanine | 670 | mg | < 1% |
| Threonine | 575 | mg | < 1% |
| Valine | 1120 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Arginine | 1263 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.73 | g | 3.7% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.01 | g | |
| Myristic Acid (C14) | 0.01 | g | |
| Palmitic Acid (C16) | 0.58 | g | |
| Stearic Acid (C18) | 0.1 | g | |
| Monounsaturated fatty acids | 9.4 | g | |
| Polyunsaturated fatty acids | 1 | g | 5.9% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 124 | mg | |