Spices, coriander leaf, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 279 | Kcal | |
| Protein | 22 | g | 44% |
| Fat | 4.8 | g | 6.1% |
| Carbohydrate | 52 | g | 19% |
| Water | 7.3 | g | < 1% |
| Fiber | 10 | g | 37% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 1246 | mg | 96% |
| Copper (Cu) | 1.8 | mg | 198% |
| Iron (Fe) | 42 | mg | 236% |
| Magnesium (Mg) | 694 | mg | 165% |
| Manganese (Mn) | 6.4 | mg | 276% |
| Phosphorus (P) | 481 | mg | 38% |
| Potassium (K) | 4466 | mg | 95% |
| Selenium (Se) | 29 | μg | 53% |
| Sodium (Na) | 211 | mg | 9.2% |
| Zinc (Zn) | 4.7 | mg | 43% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 5850 | IU | |
| Vitamin A retinol equivalents | 293 | μg | 33% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 31 | μg | |
| Beta-carotene | 3407 | μg | |
| Cryptoxanthin | 175 | μg | |
| Lutein + zeaxanthin | 2428 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 1.3 | mg | 104% |
| Riboflavin (B2) | 1.5 | mg | 115% |
| Niacin (B3) | 11 | mg | |
| Pyridoxine (B6) | 0.61 | mg | 36% |
| Choline | 97 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 274 | μg | 69% |
| Folate, natural | 274 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 274 | μg | |
| Vitamin C | 567 | mg | 630% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 1 | mg | 6.9% |
| Vitamin K (phylloquinone) | 1360 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 52 | g | 19% |
| Sugars | 7.3 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.12 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.003 | g | |
| Palmitic Acid (C16) | 0.096 | g | |
| Stearic Acid (C18) | 0.005 | g | |
| Monounsaturated fatty acids | 2.2 | g | |
| Polyunsaturated fatty acids | 0.33 | g | 1.9% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |