Spices, celery seed
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 392 | Kcal | |
| Protein | 18 | g | 36% |
| Fat | 25 | g | 32% |
| Carbohydrate | 41 | g | 15% |
| Water | 6 | g | < 1% |
| Fiber | 12 | g | 42% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 1767 | mg | 136% |
| Copper (Cu) | 1.4 | mg | 152% |
| Iron (Fe) | 45 | mg | 249% |
| Magnesium (Mg) | 440 | mg | 105% |
| Manganese (Mn) | 7.6 | mg | 329% |
| Phosphorus (P) | 547 | mg | 44% |
| Potassium (K) | 1400 | mg | 30% |
| Selenium (Se) | 12 | μg | 22% |
| Sodium (Na) | 160 | mg | 7% |
| Zinc (Zn) | 6.9 | mg | 63% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 52 | IU | |
| Vitamin A retinol equivalents | 3 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 31 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.34 | mg | 28% |
| Riboflavin (B2) | 0.29 | mg | 22% |
| Niacin (B3) | 3.1 | mg | |
| Pyridoxine (B6) | 0.89 | mg | 52% |
| Choline | 25 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 10 | μg | 2.5% |
| Folate, natural | 10 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 10 | μg | |
| Vitamin C | 17 | mg | 19% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 1.1 | mg | 7.1% |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 41 | g | 15% |
| Sugars | 0.67 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 2.2 | g | 11% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0.02 | g | |
| Lauric Acid (C12) | 0.02 | g | |
| Myristic Acid (C14) | 0.02 | g | |
| Palmitic Acid (C16) | 1.3 | g | |
| Stearic Acid (C18) | 0.39 | g | |
| Monounsaturated fatty acids | 16 | g | |
| Polyunsaturated fatty acids | 3.7 | g | 22% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 60 | mg | |