Spices, celery seed
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 392 | Kcal | |
Protein | 18 | g | 36% |
Fat | 25 | g | 32% |
Carbohydrate | 41 | g | 15% |
Water | 6 | g | < 1% |
Fiber | 12 | g | 42% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 1767 | mg | 136% |
Copper (Cu) | 1.4 | mg | 152% |
Iron (Fe) | 45 | mg | 249% |
Magnesium (Mg) | 440 | mg | 105% |
Manganese (Mn) | 7.6 | mg | 329% |
Phosphorus (P) | 547 | mg | 44% |
Potassium (K) | 1400 | mg | 30% |
Selenium (Se) | 12 | μg | 22% |
Sodium (Na) | 160 | mg | 7% |
Zinc (Zn) | 6.9 | mg | 63% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 52 | IU | |
Vitamin A retinol equivalents | 3 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 31 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.34 | mg | 28% |
Riboflavin (B2) | 0.29 | mg | 22% |
Niacin (B3) | 3.1 | mg | |
Pyridoxine (B6) | 0.89 | mg | 52% |
Choline | 25 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 10 | μg | 2.5% |
Folate, natural | 10 | μg | |
Folic acid | 0 | μg | |
Total folates | 10 | μg | |
Vitamin C | 17 | mg | 19% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 1.1 | mg | 7.1% |
Beta tocopherol | 0 | mg | |
Delta tocopherol | 0 | mg | |
Gamma tocopherol | 0 | mg | |
Vitamin K (phylloquinone) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 41 | g | 15% |
Sugars | 0.67 | g |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 2.2 | g | 11% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0.02 | g | |
Lauric Acid (C12) | 0.02 | g | |
Myristic Acid (C14) | 0.02 | g | |
Palmitic Acid (C16) | 1.3 | g | |
Stearic Acid (C18) | 0.39 | g | |
Monounsaturated fatty acids | 16 | g | |
Polyunsaturated fatty acids | 3.7 | g | 22% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg |
Phytosteroid
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Phytosterols | 60 | mg |