Spices, caraway seed

Macros

NutrientAmount% Daily Value
Calories333Kcal
Protein20g
40%
Fat15g
19%
Carbohydrate50g
18%
Water9.9g
< 1%
Fiber38g
136%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)689mg
53%
Copper (Cu)0.91mg
101%
Iron (Fe)16mg
90%
Magnesium (Mg)258mg
61%
Manganese (Mn)1.3mg
57%
Phosphorus (P)568mg
45%
Potassium (K)1351mg
29%
Selenium (Se)12μg
22%
Sodium (Na)17mg
< 1%
Zinc (Zn)5.5mg
50%

Vitamins

NutrientAmount% Daily Value
Vitamin A363IU
Vitamin A retinol equivalents18μg
2%
Retinol (preformed vitamin A)0μg
Alpha-carotene8μg
Beta-carotene206μg
Cryptoxanthin16μg
Lutein + zeaxanthin454μg
Lycopene20μg
Thiamin (B1)0.38mg
32%
Riboflavin (B2)0.38mg
29%
Niacin (B3)3.6mg
Pyridoxine (B6)0.36mg
21%
Choline25mg
Cobalamin (B12)0μg
< 1%
Folate equivalents10μg
2.5%
Folate, natural10μg
Folic acid0μg
Total folates10μg
Vitamin C21mg
23%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E2.5mg
17%
Vitamin K (phylloquinone)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate50g
18%
Sugars0.64g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine550mg
1.3%
Isoleucine826mg
< 1%
Leucine1218mg
< 1%
Lysine1031mg
< 1%
Methionine361mg
< 1%
Phenylalanine867mg
< 1%
Threonine756mg
1.2%
Tryptophan244mg
1.4%
Valine1037mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine914mg
Arginine1252mg
Aspartic acid2084mg
Cystine0.33g
Glutamic acid3169mg
Glycine1322mg
Proline917mg
Serine946mg
Tyrosine642mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.62g
3.1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0.01g
Lauric Acid (C12)0.01g
Myristic Acid (C14)0.04g
Palmitic Acid (C16)0.4g
Stearic Acid (C18)0.11g
Monounsaturated fatty acids7.1g
Polyunsaturated fatty acids3.3g
19%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg

Phytosteroid

NutrientAmount% Daily Value
Phytosterols76mg