Spices, caraway seed
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 333 | Kcal | |
| Protein | 20 | g | 40% |
| Fat | 15 | g | 19% |
| Carbohydrate | 50 | g | 18% |
| Water | 9.9 | g | < 1% |
| Fiber | 38 | g | 136% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 689 | mg | 53% |
| Copper (Cu) | 0.91 | mg | 101% |
| Iron (Fe) | 16 | mg | 90% |
| Magnesium (Mg) | 258 | mg | 61% |
| Manganese (Mn) | 1.3 | mg | 57% |
| Phosphorus (P) | 568 | mg | 45% |
| Potassium (K) | 1351 | mg | 29% |
| Selenium (Se) | 12 | μg | 22% |
| Sodium (Na) | 17 | mg | < 1% |
| Zinc (Zn) | 5.5 | mg | 50% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 363 | IU | |
| Vitamin A retinol equivalents | 18 | μg | 2% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 8 | μg | |
| Beta-carotene | 206 | μg | |
| Cryptoxanthin | 16 | μg | |
| Lutein + zeaxanthin | 454 | μg | |
| Lycopene | 20 | μg | |
| Thiamin (B1) | 0.38 | mg | 32% |
| Riboflavin (B2) | 0.38 | mg | 29% |
| Niacin (B3) | 3.6 | mg | |
| Pyridoxine (B6) | 0.36 | mg | 21% |
| Choline | 25 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 10 | μg | 2.5% |
| Folate, natural | 10 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 10 | μg | |
| Vitamin C | 21 | mg | 23% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 2.5 | mg | 17% |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 50 | g | 18% |
| Sugars | 0.64 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 550 | mg | 1.3% |
| Isoleucine | 826 | mg | < 1% |
| Leucine | 1218 | mg | < 1% |
| Lysine | 1031 | mg | < 1% |
| Methionine | 361 | mg | < 1% |
| Phenylalanine | 867 | mg | < 1% |
| Threonine | 756 | mg | 1.2% |
| Tryptophan | 244 | mg | 1.4% |
| Valine | 1037 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 914 | mg | |
| Arginine | 1252 | mg | |
| Aspartic acid | 2084 | mg | |
| Cystine | 0.33 | g | |
| Glutamic acid | 3169 | mg | |
| Glycine | 1322 | mg | |
| Proline | 917 | mg | |
| Serine | 946 | mg | |
| Tyrosine | 642 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.62 | g | 3.1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0.01 | g | |
| Lauric Acid (C12) | 0.01 | g | |
| Myristic Acid (C14) | 0.04 | g | |
| Palmitic Acid (C16) | 0.4 | g | |
| Stearic Acid (C18) | 0.11 | g | |
| Monounsaturated fatty acids | 7.1 | g | |
| Polyunsaturated fatty acids | 3.3 | g | 19% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 76 | mg | |