Spices, bay leaf
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 313 | Kcal | |
| Protein | 7.6 | g | 15% |
| Fat | 8.4 | g | 11% |
| Carbohydrate | 75 | g | 27% |
| Water | 5.4 | g | < 1% |
| Fiber | 26 | g | 94% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 834 | mg | 64% |
| Copper (Cu) | 0.42 | mg | 46% |
| Iron (Fe) | 43 | mg | 239% |
| Magnesium (Mg) | 120 | mg | 29% |
| Manganese (Mn) | 8.2 | mg | 355% |
| Phosphorus (P) | 113 | mg | 9% |
| Potassium (K) | 529 | mg | 11% |
| Selenium (Se) | 2.8 | μg | 5.1% |
| Sodium (Na) | 23 | mg | 1% |
| Zinc (Zn) | 3.7 | mg | 34% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 6185 | IU | |
| Vitamin A retinol equivalents | 309 | μg | 34% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.009 | mg | < 1% |
| Riboflavin (B2) | 0.42 | mg | 32% |
| Niacin (B3) | 2 | mg | |
| Pyridoxine (B6) | 1.7 | mg | 102% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 180 | μg | 45% |
| Folate, natural | 180 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 180 | μg | |
| Vitamin C | 47 | mg | 52% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 75 | g | 27% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 2.3 | g | 11% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0.01 | g | |
| Capric Acid (C10) | 0.01 | g | |
| Lauric Acid (C12) | 0.53 | g | |
| Myristic Acid (C14) | 0.21 | g | |
| Palmitic Acid (C16) | 1.3 | g | |
| Stearic Acid (C18) | 0.16 | g | |
| Monounsaturated fatty acids | 1.6 | g | |
| Polyunsaturated fatty acids | 2.3 | g | 13% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |