Yogurt, Greek, vanilla, lowfat

Macros

NutrientAmount% Daily Value
Calories95Kcal
Protein8.6g
17%
Fat2.5g
3.2%
Carbohydrate9.5g
3.5%
Water79g
2.1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)100mg
7.7%
Copper (Cu)0.018mg
2%
Iron (Fe)0.04mg
< 1%
Magnesium (Mg)10mg
2.4%
Manganese (Mn)0.008mg
< 1%
Phosphorus (P)119mg
9.5%
Potassium (K)123mg
2.6%
Selenium (Se)9.7μg
18%
Sodium (Na)40mg
1.7%
Zinc (Zn)0.46mg
4.2%

Vitamins

NutrientAmount% Daily Value
Vitamin A371IU
Vitamin A retinol equivalents110μg
12%
Retinol (preformed vitamin A)110μg
Alpha-carotene0μg
Beta-carotene3μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.038mg
3.2%
Riboflavin (B2)0.24mg
18%
Niacin (B3)0.2mg
Pantothenic acid (B5)0.39mg
7.7%
Pyridoxine (B6)0.05mg
2.9%
Choline33mg
Cobalamin (B12)0.6μg
25%
Folate equivalents9μg
2.3%
Folate, natural9μg
Folic acid0μg
Total folates9μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)35IU
Vitamin D (D2 + D3)0.9μg
Cholecalciferol (D3)0.9μg
Ergocalciferol (D2)0μg
Vitamin E0.02mg
< 1%
Vitamin K (phylloquinone)0.2μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate9.5g
3.5%
Sugars9.5g
Glucose0.32g
Fructose1.9g
Lactose2.6g
Sucrose4.1g
Maltose0g
Galactose0.6g

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids1.5g
7.3%
Butyric Acid (C4)0.083g
Caproic Acid (C6)0.021g
Caprylic Acid (C8)0.036g
Capric Acid (C10)0.22g
Lauric Acid (C12)0.1g
Myristic Acid (C14)0.18g
Pentadecylic Acid (C15)0.033g
Palmitic Acid (C16)0.57g
Heptadecylic Acid (C17)0.012g
Stearic Acid (C18)0.22g
Arachidic Acid (C20)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.85g
Myristoleic Acid (C14:1)0.011g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.016g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.36g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.2g
1.2%
Conjugated Linoleic Acid0g
Linoleic Acid (C18:2w6)0.094g
Alpha-Linolenic Acid (C18:3w3)0.005g
Stearidonic Acid (C18:3w4)0g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Arachidonic Acid (C20:4)0g
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g
Trans Monounsaturated fatty acids0g
Trans-Palmitoleic Acid (C16:1)0g
Trans-Oleic Acid (C18:1)0.038g
Trans-Docosenoic Acid (C22:1)0g
Trans Polyunsaturated fatty acids0g
Trans-Linoleic Acid (C18:2)0g