Yogurt, Greek, fruit, whole milk
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 106 | Kcal | |
| Protein | 7.3 | g | 15% |
| Fat | 3 | g | 3.8% |
| Carbohydrate | 12 | g | 4.5% |
| Water | 77 | g | 2.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 100 | mg | 7.7% |
| Copper (Cu) | 0.019 | mg | 2.1% |
| Iron (Fe) | 0 | mg | < 1% |
| Magnesium (Mg) | 10 | mg | 2.4% |
| Manganese (Mn) | 0.036 | mg | 1.6% |
| Phosphorus (P) | 109 | mg | 8.7% |
| Potassium (K) | 113 | mg | 2.4% |
| Selenium (Se) | 9.6 | μg | 17% |
| Sodium (Na) | 37 | mg | 1.6% |
| Zinc (Zn) | 0.41 | mg | 3.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 162 | IU | |
| Vitamin A retinol equivalents | 46 | μg | 5.1% |
| Retinol (preformed vitamin A) | 45 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 7 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 7 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.046 | mg | 3.8% |
| Riboflavin (B2) | 0.24 | mg | 18% |
| Niacin (B3) | 0.21 | mg | |
| Pantothenic acid (B5) | 0.39 | mg | 7.9% |
| Pyridoxine (B6) | 0.049 | mg | 2.9% |
| Choline | 14 | mg | |
| Cobalamin (B12) | 0.5 | μg | 21% |
| Folate equivalents | 5 | μg | 1.3% |
| Folate, natural | 5 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 5 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| Vitamin E | 0.07 | mg | < 1% |
| Vitamin K (phylloquinone) | 0.3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 12 | g | 4.5% |
| Sugars | 12 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.6 | g | 8% |
| Butyric Acid (C4) | 0.06 | g | |
| Caproic Acid (C6) | 0.046 | g | |
| Caprylic Acid (C8) | 0.031 | g | |
| Capric Acid (C10) | 0.084 | g | |
| Lauric Acid (C12) | 0.081 | g | |
| Myristic Acid (C14) | 0.25 | g | |
| Pentadecylic Acid (C15) | 0.027 | g | |
| Palmitic Acid (C16) | 0.75 | g | |
| Heptadecylic Acid (C17) | 0.017 | g | |
| Stearic Acid (C18) | 0.25 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 1.3 | g | |
| Myristoleic Acid (C14:1) | 0.025 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.034 | g | |
| Heptadecenoic Acid (C17:1) | 0.005 | g | |
| Oleic Acid (C18:1) | 0.52 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.22 | g | 1.3% |
| Conjugated Linoleic Acid | 0.011 | g | |
| Linoleic Acid (C18:2w6) | 0.067 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.011 | g | |
| Stearidonic Acid (C18:3w4) | 0 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 3 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
| Trans Monounsaturated fatty acids | 0.003 | g | |
| Trans-Palmitoleic Acid (C16:1) | 0.008 | g | |
| Trans-Oleic Acid (C18:1) | 0.052 | g | |
| Trans-Docosenoic Acid (C22:1) | 0 | g | |
| Trans Polyunsaturated fatty acids | 0.014 | g | |
| Trans-Linoleic Acid (C18:2) | 0.014 | g | |