Kefir, lowfat, plain, LIFEWAY
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 43 | Kcal | |
Protein | 3.8 | g | 7.6% |
Fat | 1 | g | 1.3% |
Carbohydrate | 4.8 | g | 1.7% |
Water | 90 | g | 2.4% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 130 | mg | 10% |
Copper (Cu) | 0.009 | mg | 1% |
Iron (Fe) | 0.04 | mg | < 1% |
Magnesium (Mg) | 12 | mg | 2.9% |
Manganese (Mn) | 0.005 | mg | < 1% |
Phosphorus (P) | 105 | mg | 8.4% |
Potassium (K) | 164 | mg | 3.5% |
Selenium (Se) | 3.6 | μg | 6.5% |
Sodium (Na) | 40 | mg | 1.7% |
Zinc (Zn) | 0.46 | mg | 4.2% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 569 | IU | |
Vitamin A retinol equivalents | 171 | μg | 19% |
Retinol (preformed vitamin A) | 171 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 0 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.03 | mg | 2.5% |
Riboflavin (B2) | 0.14 | mg | 10% |
Niacin (B3) | 0.15 | mg | |
Pantothenic acid (B5) | 0.39 | mg | 7.7% |
Pyridoxine (B6) | 0.058 | mg | 3.4% |
Choline | 15 | mg | |
Cobalamin (B12) | 0.3 | μg | 13% |
Folate equivalents | 13 | μg | 3.3% |
Folate, natural | 13 | μg | |
Folic acid | 0 | μg | |
Total folates | 13 | μg | |
Vitamin C | 0.2 | mg | < 1% |
Vitamin D (D2 + D3) | 41 | IU | |
Vitamin D (D2 + D3) | 1 | μg | |
Cholecalciferol (D3) | 1 | μg | |
Ergocalciferol (D2) | 0 | μg | |
Vitamin E | 0.02 | mg | < 1% |
Vitamin K (phylloquinone) | 0.1 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 4.8 | g | 1.7% |
Sugars | 4.6 | g | |
Glucose | 0 | g | |
Fructose | 0 | g | |
Lactose | 3.7 | g | |
Sucrose | 0 | g | |
Maltose | 0 | g | |
Galactose | 0.91 | g |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.66 | g | 3.3% |
Butyric Acid (C4) | 0.029 | g | |
Caproic Acid (C6) | 0.018 | g | |
Caprylic Acid (C8) | 0.008 | g | |
Capric Acid (C10) | 0.021 | g | |
Lauric Acid (C12) | 0.029 | g | |
Myristic Acid (C14) | 0.11 | g | |
Pentadecylic Acid (C15) | 0.013 | g | |
Palmitic Acid (C16) | 0.31 | g | |
Heptadecylic Acid (C17) | 0.007 | g | |
Stearic Acid (C18) | 0.12 | g | |
Arachidic Acid (C20) | 0 | g | |
Lignoceric Acid (C24) | 0 | g | |
Monounsaturated fatty acids | 0.31 | g | |
Myristoleic Acid (C14:1) | 0.011 | g | |
Pentadecanoic Acid (C15:1) | 0 | g | |
Palmitoleic Acid (C16:1) | 0.017 | g | |
Heptadecenoic Acid (C17:1) | 0.003 | g | |
Oleic Acid (C18:1) | 0.25 | g | |
Gadoleic Acid (C20:1) | 0 | g | |
Erucic Acid (C22:1) | 0 | g | |
Nervonic Acid (C24:1) | 0 | g | |
Polyunsaturated fatty acids | 0.053 | g | < 1% |
Conjugated Linoleic Acid | 0.006 | g | |
Linoleic Acid (C18:2w6) | 0.029 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.006 | g | |
Stearidonic Acid (C18:3w4) | 0 | g | |
Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
Eicosadienoic Acid (C20:2w6) | 0 | mg | |
Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
Arachidonic Acid (C20:4) | 0 | g | |
Arachidonic Acid (C20:4w6) | 2 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0.037 | g | |
Trans Monounsaturated fatty acids | 0.002 | g | |
Trans-Palmitoleic Acid (C16:1) | 0.003 | g | |
Trans-Oleic Acid (C18:1) | 0.027 | g | |
Trans-Docosenoic Acid (C22:1) | 0 | g | |
Trans Polyunsaturated fatty acids | 0.008 | g | |
Trans-Linoleic Acid (C18:2) | 0.008 | g |