Yogurt, Greek, plain, lowfat

Macros

NutrientAmount% Daily Value
Calories73Kcal
Protein10g
20%
Fat1.9g
2.5%
Carbohydrate3.9g
1.4%
Water84g
2.3%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)115mg
8.8%
Copper (Cu)0.021mg
2.3%
Iron (Fe)0.04mg
< 1%
Magnesium (Mg)11mg
2.6%
Manganese (Mn)0.007mg
< 1%
Phosphorus (P)137mg
11%
Potassium (K)141mg
3%
Selenium (Se)12μg
23%
Sodium (Na)34mg
1.5%
Zinc (Zn)0.6mg
5.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A309IU
Vitamin A retinol equivalents90μg
10%
Retinol (preformed vitamin A)90μg
Alpha-carotene0μg
Beta-carotene6μg
Cryptoxanthin0μg
Lutein + zeaxanthin1μg
Lycopene0μg
Thiamin (B1)0.044mg
3.7%
Riboflavin (B2)0.23mg
18%
Niacin (B3)0.2mg
Pantothenic acid (B5)0.47mg
9.4%
Pyridoxine (B6)0.055mg
3.2%
Choline15mg
Cobalamin (B12)0.5μg
21%
Folate equivalents12μg
3%
Folate, natural12μg
Folic acid0μg
Total folates12μg
Vitamin C0.8mg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.04mg
< 1%
Vitamin K (phylloquinone)0.2μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate3.9g
1.4%
Starch0g
Sugars3.6g
Glucose0g
Fructose0g
Lactose2.9g
Sucrose0g
Maltose0g
Galactose0.64g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine130mg
< 1%
Isoleucine286mg
< 1%
Leucine529mg
< 1%
Lysine471mg
< 1%
Methionine155mg
< 1%
Phenylalanine286mg
< 1%
Threonine216mg
< 1%
Tryptophan30mg
< 1%
Valine434mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine225mg
Arginine158mg
Aspartic acid416mg
Cystine0.048g
Glutamic acid1028mg
Glycine127mg
Proline622mg
Serine325mg
Tyrosine265mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids1.2g
6.2%
Butyric Acid (C4)0.047g
Caproic Acid (C6)0.035g
Caprylic Acid (C8)0.024g
Capric Acid (C10)0.067g
Lauric Acid (C12)0.062g
Myristic Acid (C14)0.19g
Pentadecylic Acid (C15)0.021g
Palmitic Acid (C16)0.57g
Heptadecylic Acid (C17)0.012g
Stearic Acid (C18)0.2g
Arachidic Acid (C20)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.49g
Myristoleic Acid (C14:1)0.021g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.026g
Heptadecenoic Acid (C17:1)0.003g
Oleic Acid (C18:1)0.38g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.076g
< 1%
Conjugated Linoleic Acid0.008g
Linoleic Acid (C18:2w6)0.048g
Alpha-Linolenic Acid (C18:3w3)0.007g
Stearidonic Acid (C18:3w4)0g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Arachidonic Acid (C20:4)0g
Arachidonic Acid (C20:4w6)2mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.06g
Trans Monounsaturated fatty acids0.002g
Trans-Palmitoleic Acid (C16:1)0.005g
Trans-Oleic Acid (C18:1)0.046g
Trans-Docosenoic Acid (C22:1)0g
Trans Polyunsaturated fatty acids0.009g
Trans-Linoleic Acid (C18:2)0.009g