Yogurt, Greek, vanilla, nonfat

Macros

NutrientAmount% Daily Value
Calories78Kcal
Protein8.6g
17%
Fat0.18g
< 1%
Carbohydrate10g
3.8%
Water80g
2.2%
Fiber0.5g
1.8%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)99mg
7.6%
Copper (Cu)0.018mg
2%
Iron (Fe)0.04mg
< 1%
Magnesium (Mg)10mg
2.4%
Manganese (Mn)0.008mg
< 1%
Phosphorus (P)119mg
9.5%
Potassium (K)123mg
2.6%
Selenium (Se)9.7μg
18%
Sodium (Na)34mg
1.5%
Zinc (Zn)0.46mg
4.2%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.042mg
3.5%
Riboflavin (B2)0.24mg
18%
Niacin (B3)0.2mg
Pantothenic acid (B5)0.39mg
7.7%
Pyridoxine (B6)0.05mg
2.9%
Choline15mg
Cobalamin (B12)0.6μg
25%
Folate equivalents11μg
2.8%
Folate, natural11μg
Folic acid0μg
Total folates11μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)35IU
Vitamin D (D2 + D3)0.9μg
Cholecalciferol (D3)0.9μg
Ergocalciferol (D2)0μg
Vitamin E0.02mg
< 1%
Vitamin K (phylloquinone)0.1μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate10g
3.8%
Starch0g
Sugars9.5g
Glucose0.32g
Fructose1.9g
Lactose2.6g
Sucrose4.1g
Maltose0g
Galactose0.6g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine122mg
< 1%
Isoleucine269mg
< 1%
Leucine497mg
< 1%
Lysine442mg
< 1%
Methionine145mg
< 1%
Phenylalanine269mg
< 1%
Threonine202mg
< 1%
Tryptophan28mg
< 1%
Valine408mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine211mg
Arginine148mg
Aspartic acid391mg
Cystine0.045g
Glutamic acid965mg
Glycine119mg
Proline584mg
Serine305mg
Tyrosine249mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.13g
< 1%
Butyric Acid (C4)0.008g
Caproic Acid (C6)0.002g
Caprylic Acid (C8)0.003g
Capric Acid (C10)0.02g
Lauric Acid (C12)0.009g
Myristic Acid (C14)0.016g
Pentadecylic Acid (C15)0.003g
Palmitic Acid (C16)0.052g
Heptadecylic Acid (C17)0.001g
Stearic Acid (C18)0.02g
Arachidic Acid (C20)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.039g
Myristoleic Acid (C14:1)0.001g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.002g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.033g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.009g
< 1%
Conjugated Linoleic Acid0g
Linoleic Acid (C18:2w6)0.009g
Alpha-Linolenic Acid (C18:3w3)0.001g
Stearidonic Acid (C18:3w4)0g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Arachidonic Acid (C20:4)0g
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.004g
Trans Monounsaturated fatty acids0g
Trans-Palmitoleic Acid (C16:1)0g
Trans-Oleic Acid (C18:1)0.004g
Trans-Docosenoic Acid (C22:1)0g
Trans Polyunsaturated fatty acids0g
Trans-Linoleic Acid (C18:2)0g